Hypertension
Experts teach you how to eat to lower high cholesterol and use tea-based medicinal diets to reduce the three highs (high blood pressure, high blood sugar, and high cholesterol).
This article includes an expert feature, "Eating Away High Cholesterol," which details the "Four Lows and One High" dietary principle. It then transitions to Chapter Five, "Tea Therapy and Medicinal Diets for Lowering the Three Highs," which introduces the effects and principles of tea in lowering blood sugar, blood pressure, and blood lipids.
2026-05-26
Dietary Plan for High Cholesterol: Seven Secret Tips to Miraculously Lower Cholesterol
This article introduces seven secrets for patients with high cholesterol to lower their blood lipids: oatmeal porridge for breakfast, half a bowl of beans for lunch, three cloves of garlic for dinner, half an onion every day, olive oil, steamed seafood twice a week, and a bowl of ginger soup once a week, and explains the underlying principles.
2026-05-25
Dietary recipes for hypertension: stir-fried noodles with lean pork and chrysanthemum greens, and buckwheat porridge with jujubes, yam, and wheat.
This article includes staple foods for hypertension treatment such as stir-fried noodles with lean pork and chrysanthemum greens, and buckwheat porridge with jujubes and yam. It also includes an expert special article, "Eating Away Hypertension," which explains the dietary principles for lowering blood pressure, such as controlling energy intake, limiting fat, consuming appropriate amounts of...
2026-05-22
Dietary recommendations for high blood pressure: Foods to avoid and fruits that lower blood pressure
This article systematically introduces the dietary dos and don'ts for patients with hypertension, including suitable carbohydrates, proteins, fats, and vitamins, as well as foods to avoid, and lists ten fruits that can lower blood pressure, such as apples, oranges, bananas, and grapes.
2026-05-21
Traditional Chinese medicine preparations with antihypertensive effects include: evening primrose oil and cassia seed lipid-lowering tablets.
This article introduces several traditional Chinese medicines with antihypertensive and lipid-lowering effects, including evening primrose oil capsules, cassia seed lipid-lowering tablets, tea pigment tablets, ginkgo leaf tablets, and eucommia leaf tablets, explaining their efficacy, methods of administration, and precautions.
2026-05-20
Selected Dietary Therapy Recipes for Hypertension (Part 2): Soups and Porridges Ingredients such as Kelp, Prunella Vulgaris, and Gastrodia elata
This article continues to introduce dietary therapy for hypertension, including kelp and green tea, pork stewed with prunella vulgaris, stewed eggs with gastrodia elata, stewed lean meat with black fungus, and various porridges, which can help lower blood pressure through daily soup and porridge conditioning.
2026-05-19