Treatment of Hypertension
Experts teach you how to eat to lower high cholesterol and use tea-based medicinal diets to reduce the three highs (high blood pressure, high blood sugar, and high cholesterol).
This article includes an expert feature, "Eating Away High Cholesterol," which details the "Four Lows and One High" dietary principle. It then transitions to Chapter Five, "Tea Therapy and Medicinal Diets for Lowering the Three Highs," which introduces the effects and principles of tea in lowering blood sugar, blood pressure, and blood lipids.
2026-05-26
Dietary Plan for High Cholesterol: Seven Secret Tips to Miraculously Lower Cholesterol
This article introduces seven secrets for patients with high cholesterol to lower their blood lipids: oatmeal porridge for breakfast, half a bowl of beans for lunch, three cloves of garlic for dinner, half an onion every day, olive oil, steamed seafood twice a week, and a bowl of ginger soup once a week, and explains the underlying principles.
2026-05-25
Dietary recipes for hypertension: stir-fried noodles with lean pork and chrysanthemum greens, and buckwheat porridge with jujubes, yam, and wheat.
This article includes staple foods for hypertension treatment such as stir-fried noodles with lean pork and chrysanthemum greens, and buckwheat porridge with jujubes and yam. It also includes an expert special article, "Eating Away Hypertension," which explains the dietary principles for lowering blood pressure, such as controlling energy intake, limiting fat, consuming appropriate amounts of...
2026-05-22
Dietary recommendations for high blood pressure: Foods to avoid and fruits that lower blood pressure
This article systematically introduces the dietary dos and don'ts for patients with hypertension, including suitable carbohydrates, proteins, fats, and vitamins, as well as foods to avoid, and lists ten fruits that can lower blood pressure, such as apples, oranges, bananas, and grapes.
2026-05-21
Traditional Chinese medicine preparations with antihypertensive effects include: evening primrose oil and cassia seed lipid-lowering tablets.
This article introduces several traditional Chinese medicines with antihypertensive and lipid-lowering effects, including evening primrose oil capsules, cassia seed lipid-lowering tablets, tea pigment tablets, ginkgo leaf tablets, and eucommia leaf tablets, explaining their efficacy, methods of administration, and precautions.
2026-05-20
Selected Dietary Therapy Recipes for Hypertension (Part 2): Soups and Porridges Ingredients such as Kelp, Prunella Vulgaris, and Gastrodia elata
This article continues to introduce dietary therapy for hypertension, including kelp and green tea, pork stewed with prunella vulgaris, stewed eggs with gastrodia elata, stewed lean meat with black fungus, and various porridges, which can help lower blood pressure through daily soup and porridge conditioning.
2026-05-19
Selected Dietary Therapy Recipes for Hypertension (Part 1): Drinks Ingredients such as Celery, Carrots, and Hawthorn
This article selects a variety of dietary therapy recipes for hypertension, including celery juice, carrot juice, hawthorn drink, chrysanthemum tea, and lotus leaf tea, and introduces their preparation methods and effects to help patients lower blood pressure through daily diet.
2026-05-19
Hypertensive patients should have a physical examination, wear appropriate shoes, and pay attention to their physical condition before exercising.
This article emphasizes that patients with hypertension should undergo a physical examination and exercise load test before starting exercise, choose comfortable sports shoes to avoid injury, and suspend exercise when they have a cold, fever, or feel unwell to ensure safety.
2026-05-18
Dietary therapy principles and traditional Chinese medicine for hypertension
This article focuses on dietary treatments for hypertension, including principles such as limiting sodium intake, controlling total calorie intake, and increasing potassium and calcium intake. It also lists several traditional Chinese medicines with antihypertensive effects, such as Compound Apocynum Venetum Tablets and Niuhuang Jiangya Pills, emphasizing that these medications should be used...
2026-05-18
Selected Tea Remedies for Hypertension (Part Two): Half-melon rind tea to cassia seed and sophora flower tea
This article continues to include tea remedies for hypertension, including Half-melon rind tea, Oolong Eucommia tea, Pueraria lobata and licorice tea, Snake tongue licorice tea, Oolong Sophora japonica tea, Chrysanthemum and Sophora japonica green tea, Artemisia capillaris and tangerine peel tea, Gardenia green tea, Cassia tora and Ephedra sinica tea, Apocynum venetum and Ephedra sinica tea,...
2026-05-15
Watermelon: A great summer fruit for people with high blood pressure to lower blood pressure and cool off.
Watermelon contains glycosides and citrulline, which can help dilate blood vessels and control blood pressure. It is low in calories and high in water, aiding in weight loss and fatigue relief. Watermelon contains lycopene, comparable to tomatoes, which can be absorbed even when eaten raw and has powerful antioxidant properties. However, it is not suitable for diabetics to consume in large...
2026-05-15
A Selection of Dietary Therapy Recipes for Hypertension (Part Two) and A Selection of Tea Therapy Recipes (Part One)
This article comprises two parts: dietary therapy recipes for hypertension (stewed pork bones with jellyfish, buckwheat and rice porridge, lotus seed and millet porridge, asparagus and scallion porridge, celery and tofu soup, celery and seaweed soup, winter seaweed and asparagus soup, fig and almond soup); and tea therapy recipes for hypertension (cold-infused green tea, oolong tea, black tea,...
2026-05-14
Selected Dietary Therapy Recipes for Hypertension (Part 1): Peanuts Boiled with Broad Beans to Peanuts Stewed with Pig's Trotters
This article includes twenty-three common home-style recipes for treating hypertension. These include: peanut and broad bean stew; peanut and celery salad; celery and shredded chicken salad; celery stir-fried with dried tofu; celery stir-fried with mushrooms; mustard greens stir-fried with bean curd sheets; stir-fried bamboo shoots and asparagus; tomato and potato stew; celery and shredded...
2026-05-14
Selected Formulas for Hypertension Decoctions (Part 3): Medicated Pillow Therapy and Body Acupuncture Therapy
This article continues to include herbal formulas for hypertension (Buzhong Yiqi Tang, Danggui Longhui Wan, Xiexin Tang, Wuzhuyu Tang, Yiqi Congming Tang, Linggui Zhugan Tang, Lingjiao Gouteng Tang, Zexie Tang, Danggui Shaoyao San), as well as physical therapies for hypertension (medicated pillow therapy, body acupuncture therapy). Each formula details its ingredients, efficacy, indications,...
2026-05-13
A Selection of Medicinal Diets for Hypertension (Part Two) and Food Ingredients for Therapy (Part Two)
This article comprises two parts: dietary recipes for hypertension (chrysanthemum and cassia seed porridge, codonopsis and mulberry porridge, polygonatum and chrysanthemum porridge, cassia seed, kelp and lotus root soup, imperata root soup, yam and rehmannia root turtle soup, wolfberry and fish soup, black bean and wolfberry pork bone soup, eucommia and wolfberry quail soup, fish glue and...
2026-05-13
Traditional Chinese Medicine for Hypertension (Part 5) and Selected Decoction Formulas (Part 1)
This article comprises two parts: traditional Chinese medicine preparations for hypertension (Yangxue Qingnao Granules, Xuanyun Ning Granules, Qingnao Jiangya Capsules, Yangyin Jiangya Capsules, Qinggan Jiangya Capsules, Quantianma Capsules, Blood Pressure Lowering Syrup, Qingre Mingmu Tea, Blood Pressure Lowering Tea Bags, Qiju Dihuang Pills); and decoctions for hypertension (Tianma Gouteng...
2026-05-12
Western medicine treatment for hypertension (continued): Beta-blockers and calcium channel blockers
This article continues to introduce Western medicine medications for treating hypertension, including beta-blockers (metoprolol, atenolol, bisoprolol, timolol, labetalol), alpha-blockers (prazosin, doxazosin, terazosin, urapidil), and calcium channel blockers (diltiazem, nifedipine). Each medication is detailed with its efficacy, indications, usage, and precautions, providing a reference for...
2026-05-12
Jellyfish, walnuts, and peanuts: Aquatic delicacies and nut remedies for home management of hypertension.
Jellyfish and nuts play an important role in the adjunctive treatment of hypertension. This article analyzes the antihypertensive effect of acetylcholine-like substances in jellyfish, and the significant contributions of unsaturated fatty acids and arginine in walnuts and peanuts to vasodilation and lowering bad cholesterol. Through recipes such as refreshing jellyfish skin, pork kidney and...
2026-05-11
Dietary recommendations and principles for patients with hypertension, hyperlipidemia, and hyperglycemia: A comprehensive analysis from calorie control and low-fat choices to blood pressure-lowering ingredients.
A balanced diet is the cornerstone of preventing and managing hypertension, hyperlipidemia, and hyperglycemia. This article systematically elucidates the balanced ratio of carbohydrates, fats, and proteins, and clarifies a "food avoidance list" that should be kept away from, including animal organs, fried bread, and high-calorie dried fruits. The article highlights slow-release carbohydrates,...
2026-05-11
Spinach, rapeseed, and carrots: A complete guide to vegetable-based dietary therapy for patients with hypertension.
This article details the unique value of spinach, rapeseed, and carrots in the prevention and treatment of hypertension. It analyzes the physiological mechanisms by which spinach replenishes potassium and promotes sodium excretion, rapeseed is rich in dietary fiber, and carrots contain niacin, which dilates blood vessels. The article also provides six nutritious recipes for lowering blood...
2026-05-08