Dietary recipes for hyperlipidemia: Beef and buckwheat noodles, and white fungus and chrysanthemum porridge, etc.

**Sangaotia**oyangzhinan

150g buckwheat noodles, 50g each of cooked beef, cucumber, apple, and soaked wood ear mushrooms, 10g shredded ginger, and a little salt.

2 grams of salt, 15 grams of vinegar, and 450 grams of beef broth.

**Production Process**

1. Wash and dice the cooked beef and cucumber. Peel, core, and dice the apple. Remove the roots from the wood ear mushrooms, wash them, and shred them.

2. Bring the beef broth to a boil in a pot, then pour it into a container. Let it cool and set aside, skimming off any surface oil. Refrigerate for approximately [time missing].

2 hours, standby.

3. Bring water to a boil in a pot, add buckwheat noodles and cook until done. Remove the noodles, rinse them in cold water, drain and set aside.

4. Place the buckwheat noodles in a bowl, then arrange the shredded beef, cucumber, apple, and wood ear mushrooms in a radial pattern.

Add salt and vinegar to the top, then pour in the reserved beef broth.

30g white fungus, 10g chrysanthemum, 150g glutinous rice, and appropriate amount of white sugar.

1. Wash and soak the white fungus, then cut it into small pieces; wash the chrysanthemum and rinse the glutinous rice with water.

2. Take an earthenware pot, add an appropriate amount of water, place it on the stove, bring it to a boil over medium heat, add the glutinous rice, and then simmer over low heat.

Until the glutinous rice blossoms.

3. Add the white fungus and chrysanthemum, season with white sugar, and simmer over low heat for another 15 minutes before serving.

This porridge can not only lower blood lipids and blood pressure, but also has a good weight loss effect.

**Sanga**otiaoyangzhinan

**Garlic-flavored grapefruit peel**

300g pomelo peel, appropriate amounts of oil, green garlic, and fermented black beans.

**Production Process**

1. Peel off the green and yellow outer layer of the grapefruit, leaving the white pith.

The inner layer of "cotton wadding" is then boiled in boiling water for 10 minutes, or until a chopstick can easily pierce it. Then it is soaked in clean water.

In the evening, wait until the next day to scoop out the water, squeeze out the excess water, and rinse it clean. This will remove the astringent taste from the grapefruit peel.

2. Peel and squeeze out the water, then cut into strips and set aside. Cut the green garlic into sections.

3. Heat oil in a wok over high heat, then sauté the green garlic and fermented black beans until fragrant.

Then add the grapefruit peel and stir-fry for a while, season, add water, and simmer over medium heat for 5 minutes until the sauce thickens and the flavors are absorbed.

**Fat Strips for Lowering Fat**

One mandarin fish, 20 grams of hawthorn berries, one egg, 3 grams of ginger, 5 grams of scallions, and 1000 grams of peanut oil.

(Approximately 80g of oil used), 30g of tomato sauce, 5g of salt, 2g of Shaoxing wine, 15g of white sugar, and appropriate amount of starch.

**Production Process**

1. Clean and fillet the mandarin fish, remove the skin, and cut into strips; ginger

Peel and dice the fish, cut the scallions into sections; add the fish strips to the chicken...

Mix egg whites, Shaoxing wine, minced ginger, salt, and starch together and set aside.

2. Heat oil in a wok, then add the fish strips one by one and fry until golden brown.

3. In a separate pan, heat a little oil, then add tomato sauce and hawthorn berries.

Add an appropriate amount of water, bring to a boil, then add the fried fish strips and scallion segments. Stir-fry a few times and then remove from heat and serve.

**Beef and Spinach Salad**

Ingredients: 250g spinach, 50g beef, appropriate amounts of soy sauce, minced garlic, chili, salt, and cornstarch slurry.

**Production Process**

1. Wash the spinach; slice the beef thinly and marinate it with salt and cornstarch for a while.

2. Add water and salt to a pot, blanch the spinach until cooked, then remove and arrange on a plate.

3. Add a little oil to the pot, and once the oil is hot, add the beef and stir-fry briefly.

After a short while, turn off the heat, add a little soy sauce, minced garlic, and chili, and stir-fry.

Mix well, then pour the mixture over the spinach and mix again.

**Health Benefits**

This dish has good therapeutic effects on hypertension, hyperlipidemia, conjunctivitis, diabetes, constipation, and other ailments.

Garlic and jellyfish salad with celery

150g each of soaked jellyfish skin and celery, 50g carrot, 30g garlic, 10g rice vinegar, and a little salt.

3 grams of salt, 2 grams of MSG, and 10 grams of sesame oil.

**Production Process**

1. Wash the jellyfish skin with cold water to remove the salt, then put it in boiling water.

Soak in water, wash, and shred; remove the roots and leaves from the celery.

Wash and cut into sections; peel, wash, and shred the carrot; mince the garlic.

2. Bring water to a boil in a pot, then add celery stalks and carrots.

Boil shredded radish until just cooked, then remove and rinse in cold water. Drain well.

3. Place the jellyfish strips in a container, add the seasonings mentioned above, mix well, and then plate.

**Peanuts cooked with dried tangerine peel**

Ingredients: 500g peanuts, 20g dried tangerine peel, rice

150 ml vinegar, a pinch of salt and chicken powder.

1. Wash the peanuts and dried tangerine peel.

2. Put the peanuts into a clay pot, add water and bring to a boil, then add the dried tangerine peel and bring to a boil again.

3. Add rice vinegar, salt, and chicken powder, then simmer over low heat.

Cook for about 1 hour, until the water is almost evaporated and the peanuts are soft and tender. Remove from heat and discard the dried tangerine peel.

The trace element selenium and another bioactive substance, resveratrol, found in peanuts can help prevent atherosclerosis.

Lower blood lipid levels.

**Oatmeal and Soy Porridge**

50 grams of dried soybeans, 50 grams of oats, and a little white sugar.

1. Soak dried soybeans in water overnight.

2. The next day, put the soaked soybeans into a pot, add an appropriate amount of...

Measure out water, bring it to a boil over high heat, then reduce to a simmer and continue cooking.

3. Cook until the soybeans are thoroughly cooked, then add the oats and cook for another 5 minutes. Once the porridge has thickened, add sugar to taste.

This soup, when consumed on an empty stomach, can help lower blood pressure and strengthen the spleen and stomach in patients with high cholesterol.