Selected Dietary Therapy Recipes for Hypertension (Part 1): Peanuts Boiled with Broad Beans to Peanuts Stewed with Pig's Trotters
21. Peanuts and broad beans boiled together
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> [Ingredients]100g broad beans, 100g peanuts, 20g brown sugar.
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[Efficacy]Moistens the lungs and relieves cough, eliminates dampness and phlegm, promotes diuresis and reduces swelling.
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[Indications]Suitable for conditions such as hypertension, enlarged prostate, chronic nephritis, edema, and eczema.
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[Preparation]Wash the broad beans and peanuts separately, put them in a pot with brown sugar and an appropriate amount of water, bring to a boil over high heat, then simmer over low heat until the broad beans are soft.
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> [Usage]To be eaten with meals.
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[Precautions] Those with cold and damp constitution, diarrhea, or abdominal distension should not consume too much.
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22. Peanuts with Celery
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> [Ingredients]200g celery, 100g peanuts, 1g salt, 1g MSG, 10ml sesame oil, 5ml vinegar, 5ml soy sauce, 10g sugar.
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[Efficacy]Clears heat and moistens dryness, calms the liver and extinguishes wind, eliminates phlegm and stops cough.
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[Indications]Suitable for hypertension, hyperlipidemia, rheumatic neuralgia, iron deficiency anemia, carbuncles, and other conditions.
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> [Preparation] Remove the leaves from the celery, wash it, cut it into 1-inch sections, blanch it in boiling water until cooked, then remove and drain.
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Put the peanuts into boiling water and cook until they are fully cooked. Then remove them and drain.
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Next, place the celery and peanuts in a bowl, add salt, MSG, vinegar, soy sauce, and sugar, drizzle with sesame oil, mix well, and it's ready to eat.
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> [Usage]To be eaten with meals.
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[Precautions] Those with weak spleen and stomach or diarrhea should not eat too much.
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23. Celery and Shredded Chicken Salad
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> [Ingredients]300g celery, 100g chicken, 5ml soy sauce, 5ml rice vinegar, 1g Sichuan peppercorn powder, 10ml sesame oil.
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[Efficacy]Clears heat and promotes diuresis, replenishes qi and harmonizes the middle jiao.
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[Indications]Suitable for patients with diabetes mellitus complicated with hypertension.
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[Preparation] Cut the chicken into thin strips, put them in a steamer and steam until cooked through, then remove and let cool.
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Wash the celery, cut it into thin strips on a diagonal, blanch it briefly in boiling water, and drain.
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Next, place the prepared shredded chicken and celery in a bowl, mix well with soy sauce, rice vinegar, Sichuan peppercorn powder, and sesame oil, and it's ready to eat.
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> [Usage]To be eaten with meals.
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[Precautions] Patients with high blood pressure should not consume too much chicken at one time.
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24. Celery stir-fried with dried tofu
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> [Ingredients]250g celery, 150g dried tofu, 30ml vegetable oil, 3g chopped green onion, 1g minced ginger, 1g salt, 1g MSG.
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[Efficacy]Strengthens the spleen and stomach, clears heat and dries dampness, promotes diuresis and reduces swelling.
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[Indications]Suitable for hypertension, hyperlipidemia, rheumatic pain, iron deficiency anemia, and carbuncles.
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> [Preparation] Remove the leaves from the celery, wash it, and cut it into 1-inch sections.
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Cut the dried tofu into thin strips. Heat oil in a wok, then add chopped green onions and minced ginger and stir-fry. Next, add the dried tofu strips and celery segments, stir-fry until almost cooked, then season with salt and MSG, stir-fry evenly, and it's ready to serve.
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> [Usage]To be eaten with meals.
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[Precautions] Those with weak spleen and stomach, or frequent urination should not consume too much of this.
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25. Celery stir-fried with shiitake mushrooms
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> [Ingredients]300g celery, 50g rehydrated shiitake mushrooms, 20ml vegetable oil, 5ml soy sauce, 1g salt, 1g MSG.
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[Efficacy]Clears heat and promotes diuresis, soothes the liver and nourishes blood, calms the mind and refreshes the brain, dries dampness and moistens the intestines.
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[Indications]Suitable for hypertension, hyperlipidemia, arteriosclerosis, rheumatic neuralgia, iron deficiency anemia, and constipation.
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> [Preparation] Remove the leaves from the celery, wash it, and cut it into 1-inch sections.
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Soak the shiitake mushrooms in water, then slice them. Heat oil in a wok, add the celery segments and stir-fry until almost cooked. Then add the sliced shiitake mushrooms, salt, soy sauce, and MSG. Stir-fry repeatedly until the food is fully cooked, then remove from heat.
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> [Usage]To be eaten with meals.
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[Precautions] Those with weak spleen and stomach or diarrhea should not eat too much.
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26. Stir-fried mustard greens with bean curd sheets
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> [Ingredients]300g mustard greens, 100g tofu skin, 30ml vegetable oil, 1g salt, 1g MSG.
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[Efficacy]It eliminates phlegm and dampness, moistens dryness and promotes diuresis, and lowers lipids and blood pressure.
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[Indications]Suitable for hypertension, difficulty urinating, cough with excessive phlegm, and rheumatic pain.
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[Preparation]Wash the mustard greens and cut them into 1-inch sections. Cut the tofu skin into strips about the width of your little finger. Pour peanut oil into a wok and heat it to 70% hot. Add the mustard green sections and tofu strips and stir-fry evenly. Add salt and 100 ml of water. Stir-fry over high heat, then add MSG and it's ready to serve.
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> [Usage]To be eaten with meals.
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[Precautions] Those with weak spleen and stomach or indigestion should not eat too much.
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27. Stir-fried Bamboo Shoots and Bamboo Shoots
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> [Ingredients] 150g asparagus, 150g bamboo shoots, 20ml vegetable oil, 1g salt, 1g MSG.
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[Efficacy]Nourishes Yin and moistens dryness, clears heat and generates fluids, eliminates phlegm and relieves cough.
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[Indications]Suitable for hypertension, cirrhosis, hepatitis, neuralgia, tinea, eczema, cough with excessive phlegm, and loss of appetite.
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> [Preparation] Wash the asparagus and bamboo shoots separately and slice them.
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Heat oil in a wok, add asparagus and bamboo shoots and stir-fry repeatedly until almost cooked. Season with salt and MSG, stir well, and it's ready to serve.
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> [Usage]To be eaten with meals.
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[Precautions] People with cold stomach or diarrhea should not eat too much.
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28. Tomato and Potato Stew
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[Ingredients]150g tomatoes, 100g potatoes, 3g chopped green onions, 2g minced ginger, 30ml vegetable oil, 1g salt, 1g MSG.
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[Efficacy]Strengthens the spleen and stomach, clears heat and cools the blood, promotes body fluid production and diuresis.
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[Indications]Suitable for hypertension, coronary heart disease, hepatitis, nephritis, heatstroke, constipation, and bleeding gums.
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[Preparation]Wash the tomatoes and potatoes separately and slice them.
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Heat the oil in a wok, then add chopped green onions and minced ginger and sauté until fragrant. Next, add tomatoes and stir-fry briefly, then add potato slices and stir-fry together.
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When the potatoes are almost cooked, add salt and MSG, stir-fry until well combined, and it's ready to serve.
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> [Usage]To be eaten with meals.
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[Precautions] Those with weak spleen and stomach or diarrhea should not eat too much.
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29. Celery stir-fried with shredded pork
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> [Ingredients]250g celery, 100g lean pork, 30ml vegetable oil, 1g salt, 1g MSG.
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[Efficacy]Clears heat and promotes diuresis, dispels wind and reduces swelling, lowers blood pressure and lipids.
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[Indications]Suitable for hypertension, hyperlipidemia, rheumatic neuralgia, iron deficiency anemia, and carbuncles.
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> [Preparation] Remove the leaves from the celery, wash it, and cut it into 1-inch sections.
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Wash the pork and cut it into strips. Heat oil in a wok, then stir-fry the pork strips repeatedly. Add the celery segments and stir-fry evenly. When almost cooked, season with salt and MSG, stir well, and it's ready to serve.
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> [Usage] To be eaten with meals.
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[Precautions] Those with weak spleen and stomach or diarrhea should not eat too much.
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30. Stir-fried shredded pork with carrots
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[Ingredients]250g carrots, 100g lean pork, 5g chopped green onions, 30ml vegetable oil, 1g salt, 1g MSG.
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[Efficacy]Strengthens the spleen and stomach, clears heat and detoxifies, moistens the intestines and promotes bowel movement, improves eyesight and lowers blood pressure.
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[Indications]Suitable for hypertension, arteriosclerosis, indigestion, chest tightness, and stomach bloating.
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> [Preparation] Wash the carrots and pork separately and shred them.
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Heat the oil in a wok, add chopped scallions and sauté until fragrant, then add shredded pork and stir-fry repeatedly until the pork is about 70% cooked. Add shredded carrots and continue to stir-fry over high heat.
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Before removing from the heat, add salt and MSG, stir-fry evenly, and it's ready to serve.
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> [Usage]To be eaten with meals.
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[Precautions] Those with excessive phlegm and dampness should not consume too much of this.
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31. Minced meat and tomato stew with tofu
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[Ingredients]200g tomatoes, 100g lean pork, 100g tofu, 3g chopped green onions, 2g minced ginger, 30ml vegetable oil, 1g salt, 10ml soy sauce, 1g MSG.
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[Efficacy]Strengthens the stomach and aids digestion, calms the liver and cools the blood, clears heat and promotes body fluid production, lowers blood pressure and supplements calcium.
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[Indications]Suitable for hypertension, coronary heart disease, cerebrovascular disease, osteomalacia, nephritis, rheumatic pain, loss of appetite, gingival bleeding, malnutrition, and heatstroke.
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> [Preparation] Wash the tomatoes and dice them.
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Wash the pork and mince it. Wash the tofu and cut it into cubes.
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Heat the oil in a wok, then add scallions and ginger and sauté until fragrant. Next, add the minced meat and stir-fry repeatedly until cooked. Remove the meat and drain the oil.
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Next, pour the tomatoes into the pan, stir-fry with the remaining oil, then add the tofu and minced meat, continue to stir-fry until well combined, and season with salt, soy sauce, and MSG before serving.
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> [Usage]To be eaten with meals.
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[Precautions]Pregnant women and those with diarrhea should not consume too much.
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32. Stir-fried asparagus with sliced pork
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> [Ingredients]150g asparagus, 100g lean pork, 30ml vegetable oil, 1g salt, 1g MSG.
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[Efficacy]Invigorates Qi and strengthens the spleen, promotes the production of body fluids and relieves cough, nourishes Yin and moistens dryness.
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[Indications]Suitable for hypertension, hyperlipidemia, neuralgia, hepatitis, cirrhosis, tuberculosis, tumors, scabies, tinea and eczema.
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> [Preparation] Wash the asparagus and pork separately and slice them.
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Heat oil in a wok, then stir-fry the sliced meat until it turns white. Add the asparagus slices and continue stir-frying until almost cooked. Season with salt and MSG, stir-fry evenly, and then remove from heat.
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> [Usage]To be eaten with meals.
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[Precautions] Those with excessive phlegm, abdominal distension, or diarrhea should not consume too much.
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33. Asparagus stir-fried with eggs
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> [Ingredients] 150g asparagus, 2 eggs, 30ml vegetable oil, 1g salt, 1g MSG.
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[Efficacy]Clears heat and promotes body fluid production, promotes diuresis and lowers blood pressure.
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[Indications]Suitable for hypertension, diabetes, edema, and other conditions.
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> [Preparation] Wash the asparagus and slice it.
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Beat the eggs well and mix in 0.5 grams of salt. Heat oil in a pan, add the eggs, stir-fry until cooked, and then remove from the pan.
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Add the asparagus and stir-fry in the remaining oil. When it's almost cooked, pour in the scrambled eggs, season with salt and MSG, stir-fry evenly, and it's ready to serve.
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> [Usage]To be eaten with meals.
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[Precautions] Those with abdominal distension and frequent urination should not eat too much.
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34. Stir-fried asparagus with shredded chicken
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> [Ingredients] 200g asparagus, 100g chicken, 30ml vegetable oil, 1g salt, 1g MSG.
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[Efficacy]Strengthens the spleen and replenishes qi, nourishes yin and moistens dryness, promotes body fluid production and diuresis.
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[Indications]Suitable for hypertension, hyperlipidemia, cirrhosis, hepatitis, neuralgia, and eczema.
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> [Preparation] Wash the asparagus and slice it.
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Wash the chicken and cut it into strips. Heat oil in a wok, add the chicken strips and stir-fry until they are about 70% cooked. Then add the asparagus and stir-fry together. Before serving, season with salt and MSG, stir well and it's ready to serve.
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> [Usage]To be eaten with meals.
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[Precautions] Those with abdominal distension or diarrhea should not eat too much.
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35. Stir-fried chrysanthemum greens with eggs
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> [Ingredients]300g garland chrysanthemum, 2 eggs, 20ml vegetable oil, 1g salt, 1g MSG.
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[Efficacy]Soothes the liver and regulates qi, nourishes yin and moistens dryness, calms the mind and nourishes blood, eliminates phlegm and promotes bowel movement.
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[Indications]Suitable for hypertension, cough, vomiting, foul breath, insomnia, palpitations, and constipation.
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> [Preparation] Wash the garland chrysanthemum and cut it into sections.
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Beat the eggs and add 0.5 grams of salt. Heat oil in a pan, add the eggs and scramble until cooked, then remove from the pan.
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Add the chrysanthemum greens and stir-fry with the remaining oil. When they are almost cooked, add the scrambled eggs, season with salt and MSG, stir well, and it's ready to serve.
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> [Usage]To be eaten with meals.
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[Precautions] Those with weak spleen and stomach or diarrhea should not eat too much.
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36. Braised Chicken with Shiitake Mushrooms
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> [Ingredients]50g soaked shiitake mushrooms, 50g soaked magnolia petals, 100g chicken, 1 egg, 20g starch, 5g shredded scallions, 30ml vegetable oil, 5ml cooking wine, 1g salt, 1g MSG.
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[Efficacy]It invigorates qi and blood, strengthens the spleen and stomach, and moistens the intestines to relieve constipation.
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[Indications]Suitable for patients with hypertension due to spleen and stomach deficiency and qi and blood deficiency.
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[Preparation]Wash the shiitake mushrooms, soak them in water, drain them, and slice them.
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Wash the chicken, cut it into cubes, and mix it with cornstarch, egg white, and cooking wine.
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Heat oil in a wok, add shredded scallions and sauté until fragrant, then add diced chicken and stir-fry. When the chicken is almost cooked, add sliced shiitake mushrooms and bamboo shoots and stir-fry together. Before serving, season with salt and MSG, stir well and it's ready to serve.
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> [Usage]To be eaten with meals.
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[Precautions] Those with cold and dampness in the spleen and stomach should not eat too much.
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37. Braised Rabbit with Jujubes
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> [Ingredients] 500g rabbit meat, 15 jujubes, 10ml soy sauce, 1g salt, 1g MSG.
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[Efficacy] It invigorates qi and cools the blood, strengthens the spleen and nourishes the stomach, and calms the mind.
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[Indications]Suitable for hypertension, coronary heart disease, arteriosclerosis, diabetes, hematochezia, and malnutrition.
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> [Preparation] Wash the rabbit meat and cut it into pieces.
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Next, put the rabbit meat and jujubes into a casserole dish, add an appropriate amount of water, bring it to a boil over high heat, then add salt and MSG, and simmer over low heat for about 1 hour. Once the meat is tender and the broth is flavorful, it is ready to serve.
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> [Usage]To be eaten with meals.
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> [Precautions] Pregnant women and those with excessive phlegm, dampness, or abdominal distension should not consume too much.
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38. Braised Rabbit
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> [Ingredients]500g rabbit meat, 5g chopped green onion, 2g shredded ginger, 30ml vegetable oil, 1g salt, 1g MSG, 10ml soy sauce, 15g white sugar.
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[Efficacy]Invigorates the spleen and replenishes qi, cools the blood and detoxifies, nourishes deficiency and lowers blood pressure.
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[Indications]Suitable for hypertension, allergic purpura, spleen deficiency and weakness, malnutrition, gastrointestinal heat and hematochezia, etc.
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> [Preparation] Wash the rabbit meat and cut it into small pieces.
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Heat oil in a wok, then sauté chopped scallions and ginger until fragrant. Add rabbit meat and stir-fry, seasoning with salt, soy sauce, and sugar. Stir-fry evenly, then add 500 ml of water, cover, and simmer over low heat for about 1 hour, or until the rabbit meat is tender. Finally, add MSG to taste.
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> [Usage]To be eaten with meals.
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[Precautions]Pregnant women should not eat too much.
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39. Stewed Beef with Two Kinds of Inverted Radishes
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> [Ingredients]100g carrots, 100g white radishes, 300g beef, 3g chopped green onions, 2g minced ginger, 2g salt, 10ml soy sauce, 5ml cooking wine.
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[Efficacy]Aids digestion and regulates qi, clears heat and promotes diuresis, nourishes blood and brightens the complexion, moistens the intestines and relieves constipation.
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[Indications]Suitable for hypertension, cataracts, night blindness, hepatitis, nephritis, bronchitis, anemia, bloating, and indigestion.
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> [Preparation] Wash the carrots, white radishes, and beef separately, cut them into chunks, and blanch them briefly in boiling water.
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Wash the beef, marinate it with soy sauce and cooking wine, then put it in a pot with scallions and ginger, add an appropriate amount of water and simmer. When the beef is cooked, add carrots and white radishes and continue to simmer until the beef is tender and flavorful. Then it is ready to serve.
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> [Usage]To be eaten with meals.
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[Precautions] Those with abdominal distension or excessive phlegm should not consume too much.
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40. Braised Lamb with Radish and Kelp
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> [Ingredients]300g white radish, 50g soaked kelp, 200g lean mutton, 2g shredded ginger, 2g salt, 5ml Shaoxing wine.
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[Efficacy]Moistens the lungs and eliminates phlegm, clears heat and relieves pain, stops bleeding and reduces swelling.
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[Indications]Suitable for hypertension, hyperlipidemia, goiter, chronic bronchitis, rickets, erectile dysfunction, and premature ejaculation.
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> [Preparation] Wash the white radish and cut it into shreds.
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Soak the kelp in water and then cut it into strips. Wash the mutton, cut it into chunks, and boil it in water, skimming off any foam. Add ginger and rice wine to the pot, then simmer over low heat for about 1 hour. Add shredded radish, kelp, and salt, and cook together until the soup boils again.
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> [Usage] To be eaten with meals.
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[Precautions] Those with abdominal distension and fullness should not eat too much.
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41. Braised Beef Brisket with Tomatoes
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[Ingredients]200g tomatoes, 150g beef brisket, 5g chopped green onions, 3g minced ginger, 5ml soy sauce, 1g salt, 1g MSG.
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[Efficacy]Clears heat and promotes diuresis, strengthens the spleen and stomach, and nourishes blood and replenishes deficiencies.
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[Indications]Suitable for hypertension, chronic hepatitis, thirst, heatstroke, bleeding gums, loss of appetite and malnutrition.
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> [Preparation] Wash the tomatoes and dice them.
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Wash the beef brisket and slice it. Heat oil in a wok, then sauté chopped scallions and minced ginger until fragrant. Add tomatoes and stir-fry until fragrant. Add the beef brisket and enough water to cover. Bring to a boil over high heat, then reduce to a simmer and cook until the beef brisket is tender. Season with salt, MSG, and soy sauce, simmer briefly, and it's ready to serve.
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> [Usage]To be eaten with meals.
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[Precautions] Those with excessive phlegm and dampness should not consume too much of this.
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42. Peanut Stewed Pig's Trotters
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> [Ingredients]50g shiitake mushrooms, 100g peanuts, 1 pig's trotter, 10ml soy sauce, 1g salt, 1g MSG.
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[Efficacy]Replenishes Qi and blood, nourishes Yin and moistens dryness, eliminates phlegm and relieves cough.
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[Indications]Suitable for hypertension, enlarged prostate, athlete's foot, constipation, eczema, loss of appetite, and insufficient breast milk in women after childbirth.
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> [Preparation] Wash the shiitake mushrooms and peanuts separately.
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Remove the hair and nails from the pig's trotters and wash them clean.
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Next, put the shiitake mushrooms, peanuts, and pig's trotters into a pot, add an appropriate amount of water, bring to a boil over high heat, then add salt, reduce to low heat and simmer for about 1 hour. Once the pig's trotters are tender, add MSG and it's ready to serve.
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> [Usage]To be eaten with meals.
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[Precautions] Those with dampness or diarrhea should not eat too much.
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