Blood sugar control star ingredients (5): Recipes for rabbit meat, duck meat, and bamboo shoots

Rabbit meat is a high-protein, low-fat, and low-cholesterol meat. Its fat is mostly unsaturated fatty acids, earning it the reputation of being "the vegetarian of meats." Regular consumption of rabbit meat helps lower cholesterol, protect blood vessel walls, and prevent thrombosis, making it suitable for people with diabetes, hypertension, and coronary heart disease. Rabbit meat is rich in lecithin, an essential substance for brain and other organ development, and has brain-boosting and intelligence-enhancing effects. Rabbit meat also contains various vitamins and essential amino acids. Regular consumption of rabbit meat can strengthen the body.

1. Suitable for consumption by most people.

2. It is an ideal meat for people with diabetes, cardiovascular and cerebrovascular diseases, and obesity, and is also suitable for the elderly and women.

Stir-fry, roast, braise, stew, and make soup.

Almonds and walnuts.

1. Rabbit meat should not be eaten with duck blood, as the combination can easily cause diarrhea.

2. Rabbit meat is cooling in nature, so it is not suitable for pregnant women or women during menstruation.

Stir-fried rabbit with green peppers

Main ingredients: 300g rabbit meat, 2 green peppers, 50g shredded young ginger

Ingredients: 10g oil, 1 egg white, 3g pepper, 10g cooking wine, 5g soy sauce, 10g cornstarch, 15g shredded scallions, 3g salt, 5g chicken bouillon powder, 5g sesame oil

practice

1. Wash the rabbit meat, cut it into thin strips, mix it with egg white, pepper, cooking wine (5g), soy sauce and starch, and marinate for 30 minutes.

2. Remove the stems and seeds from the green peppers and cut them into strips.

3. Heat a wok over high heat, add oil, and when it reaches 40% of its maximum temperature, add the shredded rabbit meat. Gently separate the meat with chopsticks, and remove it when it turns white.

4. Place the wok over high heat, add oil and heat it up. Add shredded scallions, shredded green peppers and shredded ginger and stir-fry.

5. Add the shredded rabbit meat and stir-fry together. Season with cooking wine (5g), salt and chicken essence, stir-fry, and then drizzle with sesame oil.

The review describes it as refreshing and tender.

Rabbit meat is considered to be cooling in nature and is best consumed in the summer. It is generally not advisable to eat rabbit meat in the cold winter and early spring.

Double-kernel Rabbit Meat

Main ingredients: 300g rabbit meat, 80g peanuts, 80g walnuts

Ingredients: 50g oil, 1 egg white, 1g pepper powder, 10g cooking wine, 8g cornstarch, 10g minced ginger, 6g salt, 1g chicken bouillon powder, 5g sesame oil, and appropriate amount of cornstarch slurry.

practice

1. Wash the rabbit meat, cut it into cubes, marinate it with pepper, salt (3 grams) and cooking wine, and then coat it with egg white and cornstarch.

2. Chop the walnuts into small pieces.

3. Heat oil in a wok over high heat, then fry peanuts and walnuts until crispy and remove them from the oil.

4. Fry the rabbit meat cubes in oil until cooked, then remove them with a slotted spoon and drain the oil.

5. Leave a little oil in the original pan, add minced ginger and stir-fry briefly, then add diced rabbit meat, cooking wine, salt (3 grams) and chicken essence. Thicken with cornstarch slurry, add peanuts and walnuts, drizzle with sesame oil, stir-fry a few times, and then plate.

The rabbit meat is tender and smooth, and the double kernels are crispy and fragrant.

The unsaturated fatty acids in nuts are particularly beneficial for the elderly.

duck

Other names: duck meat, domestic duck meat

Duck meat contains more B vitamins and vitamin E than other meats, which can effectively prevent beriberi. The fatty acids in duck meat have a low melting point, making them easy to digest. Duck meat is rich in niacin, a component of important coenzymes in the human body, and has a protective effect on the heart.

1. Suitable for people with internal heat, fever, constipation, and edema.

2. Suitable for patients with diabetes, tuberculosis, cancer, and those undergoing radiotherapy or chemotherapy, as well as those with edema due to chronic nephritis.

Stir-fry, roast, braise, stew, and make soup.

Kelp and bamboo shoots.

Duck meat is cold in nature, so it is not suitable for people with weak constitutions or those suffering from colds.

Kelp and Duck Soup

Main ingredients: 800g duck, 150g winter melon, 30g dried kelp

Ingredients: 10g oil, 4g dried tangerine peel, 10g ginger slices, 4g salt, 5g Shaoxing wine, 3g chicken bouillon.

practice

1. Wash the duck thoroughly to remove blood and chop it into large pieces; wash the dried tangerine peel; peel and remove the seeds from the winter melon and cut it into chunks; soak the kelp in water until softened and then slice it.

2. Heat oil in a wok, add duck pieces and stir-fry until golden brown, then remove and transfer to a casserole dish.

3. Pour an appropriate amount of water into a clay pot, bring it to a boil over high heat, and skim off any floating oil and blood foam.

4. Place the winter melon chunks, dried tangerine peel, kelp slices, and ginger slices into a clay pot, and add salt and Shaoxing wine.

5. Simmer over low heat for 3 hours, then add chicken bouillon to taste.

The combination of duck meat and kelp in stewing is said to soften blood vessels and lower blood pressure, and has a good preventive and therapeutic effect on senile arteriosclerosis, hypertension and heart disease.

Autumn is the season when duck meat is plump and flavorful, making it an excellent choice.

Stir-fried duck with ginger slices

Main ingredients: 300g duck breast, 100g ginger slices

Ingredients: 500g oil, 1 egg white, 1g pepper powder, 10g soy sauce, 15g cooking wine, 20g scallion segments, 3g salt, 2g chicken bouillon powder, 15g cornstarch slurry, 15g sesame oil

practice

1. Cut the duck breast into small pieces, mix with egg white, pepper, soy sauce (5g) and cooking wine (10g) and marinate for 30 minutes, then add cornstarch (10g) to coat.

2. Mix salt, chicken bouillon, soy sauce (5g), cooking wine (5g), and cornstarch (5g) in a bowl to make the thickening sauce.

3. Heat a wok over medium heat, pour in oil until it reaches 40% of its maximum temperature, add the duck breast slices and stir-fry until they turn white. Remove them with a slotted spoon and drain off the excess oil.

4. Leave 15 grams of oil in the wok, add scallion segments and ginger slices and stir-fry briefly, then add duck breast slices and stir-fry evenly. Pour the prepared sauce into the wok, stir-fry evenly, drizzle with sesame oil, and serve.

The duck meat has a slight gamey smell, which often affects the taste. Pairing it with young ginger can help to eliminate this odor.

Duck meat is highly nutritious and is especially suitable for consumption in summer and autumn.

bamboo shoots

Other names: bamboo shoots, hairy bamboo shoots, bamboo buds, bamboo sprouts

Bamboo shoots are a low-sugar and low-fat food, rich in dietary fiber, which can promote gastrointestinal motility, reduce excess body fat, and has a certain preventive effect on high blood lipids, high blood sugar, and high blood pressure; it can also treat constipation and prevent colon cancer. Bamboo shoots are also high in plant protein, vitamins, and trace elements, and regular consumption helps enhance the body's immunity.

1. Suitable for consumption by most people.

2. Suitable for people with hyperlipidemia, diabetes, obesity, and habitual constipation.

Stir-fry, braise.

Duck and pork.

People with stomach ulcers, stomach bleeding, nephritis, cirrhosis, enteritis, urinary tract stones, low calcium, osteoporosis, and rickets should not eat too much of this.

Stir-fried bamboo shoots with dried tofu

Main ingredients: 100g dried tofu, 100g bamboo shoots, 30g dried shiitake mushrooms

Ingredients: 30g oil, 1g shredded scallions, 5g shredded ginger, 5g minced garlic, 2g salt, 15g soy sauce, 2g chicken bouillon powder, 5g sesame oil

practice

1. Cut the dried tofu and bamboo shoots into strips, remove the stems from the shiitake mushrooms, soak them in water until soft, and then cut them into strips.

2. Heat oil in a wok, sauté shredded scallions, ginger, and minced garlic until fragrant, then add shredded tofu and stir-fry.

3. Add shredded bamboo shoots, shredded shiitake mushrooms, salt, and soy sauce, and stir-fry for about 2 minutes.

4. Add chicken bouillon, drizzle with sesame oil, and serve.

Tofu is rich in calcium, making it ideal for the elderly.

Recommended as a side dish.

Braised Pork Ribs with Bamboo Shoots

Main ingredients: 300g fresh bamboo shoots, 300g pork ribs

Ingredients: 50g oil, 5g soy sauce, 5g cooking wine, 2g sugar, 5g ginger slices, 5g scallion segments, 3g dried chili peppers, 3g salt, 3g chicken bouillon powder

practice

1. Wash the pork ribs, chop them into pieces, and marinate them for 3 hours with cooking wine, soy sauce, sugar and ginger slices.

2. Peel the fresh bamboo shoots, wash them, blanch them in boiling water until cooked, remove them, cut them into thick slices, and drain the water.

3. Heat oil in a wok, sauté scallion segments and ginger slices until fragrant, add pork ribs and stir-fry until half-cooked, then add fresh bamboo shoot slices, dried chili peppers, salt and appropriate amount of water, cover and simmer over low heat until the bamboo shoots are cooked through and flavorful, then add chicken essence to taste.

The rich dietary fiber in bamboo shoots makes them an increasingly popular health food.

It is recommended to blanch bamboo shoots in boiling water before eating to remove oxalic acid.