Nutritional Remedies for Alcoholic Fatty Liver: From Dietary Therapy for Hyperlipidemia to Liver-Protecting Recipes for Alcohol Abstinence

Ingredients for Radish Salad: 300g white radish, 2g chili powder, 2g salt, 3g sugar, 1g MSG, 5g garlic, 10ml white rice vinegar, and sesame seeds as needed. Instructions: Wash the white radish and shred it finely. Add chili powder, salt, sugar, MSG, minced garlic, white rice vinegar, and sesame seeds as needed. Mix well. Expert Tip: The choline in white radish can lower blood cholesterol and aid in fat digestion, making it very beneficial for weight loss.

Braised Fish Fillets Ingredients: 200g fresh fish fillet, 1 egg white, 15g cornstarch, 50g winter bamboo shoots, a small amount of wood ear fungus, appropriate amounts of Shaoxing wine, salt, scallions, garlic, and sesame oil. Preparation Method: 1. Clean and fillet the fresh fish, removing 200g of the fillet. Wash the fillet and slice it into pieces 5cm long, 3cm wide, and 0.2cm thick. 2. Place the fish fillet in a bowl, add Shaoxing wine and salt, mix well to marinate, then add egg white and 15g cornstarch and mix well again. Slice the winter bamboo shoots and set aside. 3. Add peanut oil to a wok and heat over medium heat until it reaches 40% of its maximum temperature. Add the fish fillets one by one and cook until they turn white. Remove and drain the oil, leaving 25g of oil in the wok. Heat over medium heat until it reaches 60% of its maximum temperature. Add scallions and garlic and sauté. Add Shaoxing wine and cook briefly. Add 150ml of clear broth, salt, bamboo shoot slices, and wood ear mushrooms. Bring to a boil and skim off any foam. Add the fish fillets and simmer over low heat until cooked through. Thicken with cornstarch slurry, drizzle with sesame oil, and serve. Expert Tip: Fresh fish has tender, white flesh, a delicious and rich flavor, and is beneficial for replenishing qi and blood.

Milk and Oatmeal Porridge Recipe: 600g milk, 60g rolled oats, 50g white sugar. Instructions: 1. Soak the rolled oats in a small amount of cold water until softened. 2. Pour milk into a pot, bring to a boil, add the oatmeal and cook until it becomes porridge. Divide into bowls, add sugar and stir well before serving. Expert Tip: Oatmeal is rich in soluble and insoluble fiber, which can absorb a large amount of cholesterol in the body and excrete it.

Eight Treasure Porridge Ingredients: 100g soybeans, 100g corn, 50g white fungus, 10 red dates, 10 shiitake mushrooms, 50g lotus seeds, 30g goji berries, 10g honey, and appropriate amount of water. Preparation Method: 1. Soak the white fungus, shiitake mushrooms, and goji berries in boiling water in a bowl. After the water cools, remove the stems and drain. 2. Wash the soybeans, corn, red dates, lotus seeds, and goji berries with cold water, and place them in a clay pot along with the white fungus and shiitake mushrooms. 3. Add water and simmer over low heat for about half an hour until it becomes porridge. Then add honey and it's ready. Expert Tips: This porridge strengthens the spleen and stomach, replenishes qi and kidneys, nourishes blood, and calms the mind.

Mushroom and Chicken Noodle Soup Ingredients: 500g noodles (standard flour), 250g chicken, 75g dried shiitake mushrooms, 10g scallions, 5g ginger, 5g salt, 2g MSG, 10g cooking wine, 5g pea starch, 50g peanut oil. Instructions: 1. Wash the shiitake mushrooms, soak them in water until softened, then drain, squeeze out excess water, remove stems, and slice into thin strips. Peel and wash the scallions and ginger, then mince them. Wash the chicken, slice it into thin strips, place in a bowl, add cooking wine, minced ginger, salt, and starch, mix well, and set aside. 2. Heat peanut oil in a wok, add minced scallions and sauté until fragrant. Add the marinated chicken strips and stir-fry until separated. Add the shiitake mushroom strips and stir-fry briefly. Pour in chicken broth, add salt, bring to a boil, then turn off the heat, add MSG, and stir well to make the noodle soup. 3. Cook the noodles in boiling water until done, then drain and place them in several bowls. Add some shiitake mushrooms and shredded chicken to each bowl according to personal taste, then pour in some broth. It's ready to eat. Expert tip: Shiitake mushrooms are sweet and neutral in nature, and have the effects of strengthening the spleen and stomach, regulating qi and resolving phlegm, stopping bleeding, and fighting tumors.

Seaweed and Cucumber Soup Ingredients: 250g seaweed, 150g cucumber, 5g minced ginger. Preparation Method: 1. Soak the seaweed in water until softened, remove impurities, wash and slice. 2. Wash and slice the cucumber. Add water to a pot and bring to a boil. Add minced ginger, seasonings, and cucumber slices. Skim off any foam. Add the seaweed, bring to a boil again, and add MSG and sesame oil. Expert Tips: This soup helps to resolve phlegm, soften hardened masses, clear heat and promote diuresis, and nourish the kidneys and heart.

Ingredients for Ginseng, Polygonatum, and Hyacinth Bean Porridge: 3g sun-dried ginseng slices, 10g Polygonatum sibiricum, 20g white hyacinth beans, 100g japonica rice. Preparation: Combine all ingredients in a pot with water and bring to a boil until the beans are soft and the porridge is thick. Consume twice daily, morning and evening. Expert Tip: This porridge has the effects of invigorating qi and strengthening the spleen, as well as removing fat and turbidity.

Recipe for Jujube, Black Fungus, and Soybean Flour Pancakes: Ingredients: 200g jujubes, 50g black fungus, 250g soybean flour, 250g wheat flour. Instructions: 1. Soak jujubes until plump, wash, boil, remove pits, and mash into a paste. 2. Soak black fungus until softened, wash, and cook until thickened into a thick soup. Add the black fungus to the roasted soybean flour and mix well with the wheat flour. Knead into pancakes and cook until golden brown. Expert Tip: This recipe is beneficial for invigorating qi and strengthening the spleen, as well as replenishing deficiencies and lowering lipids.

Alcoholic fatty liver: Strict abstinence from alcohol is necessary. A high-protein, high-calorie (except for overweight individuals), and high-vitamin diet should be consumed to supplement nutrition. Fat intake should be moderately limited (not exceeding 15%–20% of total calories), and the intake of unsaturated fatty acids should be minimized. For alcoholic fatty liver, abstinence from alcohol and improvement of nutritional status are the basic treatment methods. Abstinence from alcohol and correction of malnutrition can cause most fatty liver to resolve within 1–6 weeks, although some may require 4 months or longer. The diet should primarily consist of high calories and high protein (more than 60g above normal daily), with appropriate vitamin supplementation. Insufficient protein intake can promote the continued formation of fatty liver. Patients with alcoholic fatty liver often suffer from malnutrition, and insufficient essential amino acids in serum and liver tissue can reduce apolipoprotein synthesis and affect the excretion of triglycerides from the liver. Therefore, patients should pay attention to supplementing their diet with foods rich in essential amino acids, such as milk, eggs, beans, fish, and lean meat. Vitamin C and vitamin E are relatively effective for alcoholic fatty liver. Foods rich in Vitamin C are mainly vegetables and fruits; foods rich in Vitamin E are mainly nuts, such as walnuts, almonds, and pine nuts. Additionally, choline, soy lecithin, and betaine can promote the excretion of triglycerides and have a certain therapeutic effect on alcoholic fatty liver.

Recommended recipe: Olive Stew with Rock Sugar. Ingredients: 10 fresh olives (with pits), slightly crushed, 2 bowls of water, simmered down to 1 bowl, strained, add sugar to taste and drink. Expert advice: Clears heat and detoxifies, promotes saliva production and quenches thirst, relieves poisoning and hangovers.

Ginger Spinach Recipe: 1. Chop the spinach and set aside. 2. Stir-fry the spinach until cooked and set aside. 3. Add seasonings and mix well. Expert Tip: This recipe promotes digestion, generates fluids and blood, and helps detoxify alcohol, which is beneficial for the recovery of alcoholic liver disease.

Stir-fried Green Beans with Matsutake Mushrooms Ingredients: 300g matsutake mushrooms, 150g green beans, 2g salt, 1g MSG, 8ml cooking wine, 25ml vegetable oil, 5g sugar, 90ml chicken broth, 10g cornstarch. Preparation: 1. Clean and trim the matsutake mushrooms and green beans, blanch them separately in boiling water, drain, and cut into chunks and sections. 2. Heat oil, stir-fry the green beans briefly, add chicken broth and other seasonings, bring to a boil, add the matsutake mushrooms, and cook until done. Thicken with cornstarch slurry. Expert Tips: This dish strengthens the spleen and stomach, promotes diuresis and dampness removal, and calms the mind and nourishes the heart.

Poria and Red Date Porridge Ingredients: 30g Poria powder, 100g japonica rice, 20 red dates. Preparation Method: First, simmer the red dates until soft, then add them along with the broth to the japonica rice porridge. Add the Poria powder and bring to a boil again. Expert Tips: Anti-cancer, anti-aging, promotes blood circulation, and nourishes the liver.