Famous Foods for Lowering Cholesterol (Part 2): Nutritional Value of Peanuts, Walnuts, and Chestnuts

peanut

Other names: peanut, longevity fruit

Peanuts contain unsaturated fatty acids that can lower cholesterol and help prevent atherosclerosis. They are rich in vitamin E, which moisturizes the skin and has anti-aging properties. Peanuts contain zinc, which can enhance memory and delay cognitive decline. The vitamin K in peanuts has hemostatic effects, especially the red skin, which is 50 times stronger than the peanut itself and has good hemostatic effects on various hemorrhagic diseases. The soluble fiber in peanuts promotes bowel movements and detoxification, reducing the risk of colon cancer.

1. Suitable for consumption by most people.

2. Suitable for patients with hyperlipidemia, coronary heart disease, arteriosclerosis, hypertension and various hemorrhagic diseases.

It can be eaten raw, stir-fried, or boiled.

Ribs.

1. Peanuts are high in oil and require a lot of bile to digest, so they are not suitable for people with gallbladder disease.

2. Peanuts should not be eaten with cucumbers or crabs, as this can easily lead to diarrhea.

Braised Pig Tail with Peanuts

Main ingredients: 250g pig tail, 150g peanuts

Ingredients: 30g oil, 5g ginger slices, 10g garlic slices, 15g Shaoxing wine, 10g sugar, 5g salt, 2g chicken bouillon, 25g dark soy sauce, and appropriate amount of cornstarch.

practice

1. Scrape and wash the pig tail clean, then cut it into sections.

2. Boil the peanuts in boiling water until they are just cooked through.

3. Heat a wok, add oil, sauté ginger and garlic slices until fragrant, then add the pig tail and stir-fry until it changes color.

4. Add rice wine, white sugar, peanuts, and enough water to cover the pig tail.

5. Cover and simmer. After boiling, reduce heat and simmer until tender. Add salt, chicken bouillon, and dark soy sauce to taste. Thicken with cornstarch slurry and serve.

The dish is a good balance of meat and vegetables, and is tender, flavorful, and aromatic.

Recommended anti-aging products.

Peanut and Shrimp Porridge

Main ingredients: 50g rice, 10g dried shrimp, 30g peanuts

Ingredients: 3g sesame oil, 2g salt, 3g chicken bouillon powder

practice

1. Put rice, peanuts, dried shrimp and appropriate amount of water into the pot.

2. Bring to a boil over high heat for 5 minutes, then reduce to low heat and simmer for 1 hour, stirring frequently and skimming off any foam that rises to the surface.

3. Add sesame oil, salt, and chicken bouillon powder.

The food is fresh, delicious, and nutritionally complete.

It is suggested that children eat peanuts regularly to improve their memory, and that the elderly eat peanuts regularly for nourishment and health benefits.

Walnut

Walnuts contain unsaturated fatty acids that can prevent arteriosclerosis and lower cholesterol. They are also rich in protein, an essential substance for brain cell metabolism, nourishing brain cells and improving brain function. Walnuts contain a large amount of vitamin E, which can moisturize the skin and darken hair. Furthermore, walnuts can be used to treat non-insulin-dependent diabetes.

1. Suitable for consumption by most people.

2. People with kidney deficiency, lung deficiency, neurasthenia, insufficient qi and blood, and cancer can eat more of this; it is especially suitable for mental workers and teenagers.

It can be eaten raw, cooked, or used in medicinal porridge, decoctions, etc.

milk.

1. Those with diarrhea, yin deficiency and internal heat, phlegm-heat cough, loose stools and diarrhea, or those with excessive internal heat and heavy phlegm and dampness should not take this medicine.

2. Walnuts should not be eaten with pheasant meat, and patients with pneumonia and bronchiectasis should not eat them.

3. Walnuts should not be eaten with alcohol.

Goji Berry and Walnut Drink

Main ingredients: 100g walnuts, 50g goji berries, 20g hawthorn berries

Add honey as needed

practice

1. Soak the walnuts, goji berries, and hawthorn berries in an appropriate amount of water until softened, then crush them in a blender.

2. Add 1000 ml of water and filter to remove residue.

3. Boil the filtrate and add honey.

It is said to have the effects of lowering blood lipids, lowering blood pressure, and promoting bowel movements.

Regular consumption is recommended to prevent coronary heart disease, hypertension, hyperlipidemia, and constipation.

Cold Walnut Salad

Main ingredients: 100g wood ear mushrooms, 50g walnuts, 15g chrysanthemum, 50g water chestnuts

Ingredients: 2g minced ginger, 2g minced garlic, 1g salt, 2g sugar, appropriate amounts of vinegar, light soy sauce, sesame oil, and chili oil.

practice

1. Wash the wood ear mushrooms, cut them into strips, and blanch them briefly in boiling water; peel the water chestnuts and dice them.

2. Toast the walnuts over low heat until fragrant, then crush them.

3. Place the wood ear mushrooms, water chestnuts, chopped walnuts, minced ginger, and minced garlic in a bowl, then add all the ingredients and mix well.

The review describes it as refreshing and delicious.

It is recommended that patients with high cholesterol and high blood pressure take it regularly for best results.

chestnut

Chestnuts are rich in unsaturated fatty acids, which can help prevent arteriosclerosis, hypertension, and coronary heart disease. Chestnuts are a type of dried fruit with a high carbohydrate content, providing the body with a significant amount of energy and aiding in fat metabolism. Chestnuts are also rich in vitamins and minerals such as calcium, phosphorus, iron, and potassium, which can help prevent and treat osteoporosis.

1. Suitable for consumption by most people.

2. Suitable for elderly people with kidney deficiency, especially for middle-aged and elderly people with lower back pain, weak legs and feet, and frequent urination; also suitable for elderly people with bronchitis, cough and asthma, and diarrhea due to internal cold.

It can be eaten raw, boiled, stir-fried, or stewed with meat.

chicken.

People with diabetes should avoid this food; infants, young children, those with weak spleen and stomach, those with indigestion, and those with rheumatism should not eat too much of it.

Braised Chicken with Chestnuts

Main ingredients: 750g bone-in chicken, 150g chestnut meat

Ingredients: 200g oil, 15g Shaoxing wine, 15g soy sauce, 1500ml chicken stock, 8g scallion segments, 8g ginger slices, salt, cornstarch, pepper, chicken bouillon, and sesame oil to taste.

practice

1. Remove the large bones from the bone-in chicken and chop it into cubes about 3 cm long, wide and high; wash the chestnut meat and drain the water.

2. Heat the oil in the wok until it reaches 60% of its maximum temperature, add the chestnut meat and fry until golden brown, then drain the oil using a slotted spoon.

3. Leave some oil in the pot, heat it to 80% hot, add the chicken pieces and stir-fry until the water evaporates, then add Shaoxing wine, ginger slices, salt, soy sauce and chicken broth and simmer for about 3 minutes.

4. Take an earthenware pot, line the bottom with a bamboo mat, pour in the chicken pieces and broth from the wok, simmer over low heat until 80% cooked, then add the fried chestnut meat and simmer until tender. Pour into the wok, add chicken bouillon, scallion segments and pepper powder, bring to a boil, thicken with cornstarch slurry, and drizzle with sesame oil.

Chestnut braised chicken is a traditional Henan dish. The chestnuts are sweet and soft, and the chicken is tender and flavorful.

It is recommended to use young chickens raised at home that year, and to simmer them over low heat.

Chestnut and Shiitake Mushroom

Main ingredients: 500g raw chestnuts, 30g dried shiitake mushrooms

Ingredients: 20g oil, 20g soy sauce, 40g sugar, 2g chicken bouillon, 5g cornstarch, 10g sesame oil

practice

1. Cut a piece horizontally in each raw chestnut, put it in boiling water and boil until the shell cracks. Remove it, peel off the shell and remove the membrane. Soak the shiitake mushrooms in water until softened, wash them and cut them into pieces.

2. Heat a wok over high heat, add oil, and heat until it reaches 60% of its maximum temperature. Add chestnuts and stir-fry for 2 minutes.

3. Add shiitake mushroom pieces, soy sauce, sugar, and a little water and simmer.

4. After boiling, add chicken bouillon, thicken with cornstarch slurry, and drizzle with sesame oil.

The shiitake mushrooms are tender and smooth, with a hint of chestnut flavor.

Chestnuts are highly nutritious and can slow down aging, making them an ideal health food for the elderly.