Healthy recipes for people with high blood pressure: Coffee beef, stir-fried beef with celery, etc.

> 11. Coffee Beef

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Ingredients: 400g beef, 100g carrots, curry powder (to taste), 15g cooking wine, salt.

> 5g, scallions 20g, ginger 15g, garlic 10g, star anise 10g, starch 20g, MSG 5g.

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Preparation method: ① Remove the roots and dry skin from the scallions and cut them into 3 cm long sections; wash the ginger and cut it into thick slices; garlic...

Peel off the skin and cut into thick slices. Dissolve the starch in water in a small bowl.

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② Wash the carrots and cut them into chunks. Boil them in water until they are about 80% cooked.

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③ Wash the beef. Cut it into pieces the size of mahjong tiles, and blanch it briefly in boiling water. Drain the water. Then...

> After boiling water, skim off the foam, then add curry powder, salt, cooking wine, scallions, ginger slices, garlic slices, and a large amount of...

Add the ingredients, reduce heat to low and simmer until the beef is tender. Add carrot chunks and MSG, simmer briefly, then thicken with cornstarch slurry and serve.

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> Efficacy and indications: Beef is high in protein, low in fat, and contains amino acids needed by the human body.

Foods low in acid and fat are good health foods for people with high blood pressure.

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**12. Stir-fried Beef with Celery**

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Ingredients: 250g celery, 100g beef, 20g vegetable oil, 5g soy sauce, 1g salt

> 15g of broad bean paste, 10g of wine, and 5g of starch.

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Preparation method: ① First, slice the beef thinly against the grain, then cut it into thin strips. Place in a bowl.

Add soy sauce, wine, and cornstarch and mix well to coat the shredded beef.

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② Remove the roots, stems and leaves from the celery, wash it, and cut it into 3 cm sections.

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③ Heat vegetable oil in a wok. Once the oil is hot, add the marinated beef strips and stir-fry over high heat until the meat changes color.

Once the liquid has evaporated, move it to the side of the pan, then add fermented soybean paste to the center and stir-fry. Next, add celery segments and salt, and stir-fry briefly.

Simply stir-fry with shredded beef, then remove from heat and plate. For those who prefer spicy food, Sichuan chili bean paste can be used, and other seasonings can be added...

Sprinkle Sichuan peppercorn powder or black pepper powder on the plate after plating for a unique flavor.

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> Efficacy and indications: The dish has a rich flavor and is highly nutritious. Celery contains fiber, which can lubricate the intestines and promote bowel movements.

Meat is high in protein and low in fat, and eating it can improve physical fitness and lower blood pressure.

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**13.** **Hawthorn Stewed Lamb**

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Ingredients: 30g hawthorn berries, 200g carrots, 200g mutton, 50ml sesame oil.

> Use appropriate amounts of clear broth, Shaoxing wine, salt, ginger slices, soy sauce, garlic cloves, and MSG.

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Preparation method: ① Wash the hawthorn and carrot, and cut them into cubes.

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> ② After washing the mutton, cut it into small pieces and blanch it in boiling water.

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③ Heat oil in a wok over high heat, stir-fry the mutton several times, add Shaoxing wine, then add clear broth, ginger slices, garlic cloves, and hawthorn.

Add carrots and simmer over low heat until the sauce thickens. Add salt, soy sauce, and MSG to taste.

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Efficacy and Indications: This diet is nourishing without being greasy, possessing a dual effect of tonifying and eliminating. Suitable for those with kidney yang deficiency.

> And those with high blood lipids.

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> 14. **Aconite Stewed Turtle**

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Ingredients: 30g prepared aconite root, 10g dried tangerine peel, one turtle (approximately 800g), peanuts

60 ml of oil. Shaoxing wine, aged vinegar, ginger slices, clear broth, salt, soy sauce, pepper, scallion whites, and MSG.

> Appropriate amounts of each.

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Preparation method: ① Wash the aconite and dried tangerine peel, simmer over low heat for 1 hour, and extract 100 ml of juice.

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② After slaughtering the live turtle, remove the internal organs, scald and soak it, remove the rough outer skin, and use a scouring pad to clean the turtle's carapace.

> Wash the edges until they turn white, chop them into chunks, and marinate them briefly in Shaoxing wine and aged vinegar.

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③ Heat oil in a wok until it reaches 70% of its smoking point. Add ginger slices and turtle meat and stir-fry until fragrant. Then add salt and soy sauce.

> Add oil, pepper, and clear broth, and simmer over high heat until the turtle meat is tender. Then add the medicinal broth, pepper, and scallion whites.

Add MSG and simmer until the sauce thickens.

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> Efficacy and Indications: This dish has a rich, crispy aroma and nourishes both Yin and Yang, replenishing essence and blood. Suitable for those with Yin deficiency.

Hypertension caused by deficiency of both Yang and Yang, and hyperactivity of deficient Yang.

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> 15. **Stir-fried Pork Liver with Angelica Sinensis**

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Ingredients: 10g Leonurus japonicus seeds, 10 red dates, 200g pork liver, 50ml peanut oil.

> Appropriate amounts of vinegar, salt, scallion whites, red yeast rice, MSG, and soy sauce.

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Preparation method: ① Wash the Leonurus japonicus seeds and the red dates (remove the pits), boil them twice, and take 100 ml of concentrated juice.

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② Slice the pork liver thinly, marinate it briefly with a little vinegar, salt, and soy sauce, then fry it in oil.

Stir-fry the ingredients until they change color, then add the concentrated medicinal juice, scallion whites, and red yeast rice and stir-fry until well combined.

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> Efficacy and Indications: This dish is fragrant and tender, and has the effects of clearing the liver and improving eyesight, regulating menstruation and lowering blood pressure. It is suitable for people with high blood pressure.

> High blood pressure, red and swollen eyes, or menstrual irregularities in women.