Healthy recipes for people with high blood pressure: Sweet and sour ribbonfish, crucian carp with tofu, etc.
> 16. Sweet and Sour Ribbonfish
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Ingredients: 600g ribbonfish, 100g peanut oil, 10g soy sauce, 10g cooking wine, vinegar.
> 40g, white sugar 80g, salt 3g, starch 30g, scallion 10g, ginger 5g, garlic 10g.
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Preparation method: ① Remove the roots and dry skin from the scallions and cut them into thin strips. Wash the ginger and mince it. Peel and mince the garlic.
Small pieces. Mix starch with water to form a thick starch slurry.
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② Cut off the head and fins of the ribbonfish, remove the internal organs, scrape off the fine silver scales on the fish, wash and drain.
> Dried, cut into 5 cm long sections.
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③ Heat peanut oil in a wok. Once hot, coat the ribbonfish pieces with a thick cornstarch slurry and then fry them in the wok until golden brown.
The fish is browned on both sides and then removed from the water.
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④ Add a little oil to the wok, sauté shredded scallions, minced ginger, and garlic until fragrant, then add vinegar and cooking wine.
Combine soy sauce, sugar, salt, and a little water. Once the broth boils, thicken it with cornstarch slurry. Then add the fried...
Add the ribbonfish segments and a little oil. Stir-fry briefly over high heat and it's ready to serve.
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> Efficacy and Indications: Ribbonfish is rich in protein, inorganic salts, and vitamin A. It is often used by patients with high blood pressure.
It is good for your health to eat.
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> 17. **Crucian Carp Tofu**
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Ingredients: 250g crucian carp, 400g tofu, 50g chives, 20g vegetable oil, scallions
> 10g ginger, 10g MSG, 5g garlic, 20g cooking wine, 10g salt, 3g chicken broth as needed.
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Preparation method: ① Scale the crucian carp, gut it, remove the inner membrane, remove the gills, and wash it.
Remove any blood and impurities by making a cut 2 cm apart on both sides of the fish, but do not cut all the way through.
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> ② Cut the tofu into pieces the size of mahjong tiles, put them in boiling water and cook for a while, then take them out and drain the water.
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③ Remove the roots and dry skin from the scallions and chop them finely. Wash and mince the ginger. Peel and thinly slice the garlic. Select the chives...
Remove the dry skin and rotten leaves, wash thoroughly, and cut into 3 cm long sections.
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④ Add 15 grams of oil to the pan, fry the crucian carp on both sides, and remove it to set aside.
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⑤ Add the remaining oil to the pot; sauté the scallions, ginger, and garlic, then add chicken broth (or water) and cooking wine.
Add tofu and salt, bring to a boil over high heat, then reduce to a simmer and cook for about half an hour. Once the broth has thickened, sprinkle with MSG and...
> Cut the chives into sections, remove from the pan and plate.
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> Efficacy and Indications: This dish is fresh and delicious. Crucian carp promotes diuresis and reduces swelling, while tofu invigorates the spleen and stomach. It is beneficial for those with high blood pressure.
> The dishes are excellent for patients with hypertension.
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18. **Stir-fried pork liver with goji berries**
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Ingredients: 30g goji berries, 200g pork liver, 60ml vegetable oil, rice wine, salt.
Soy sauce: appropriate amounts of chopped green onions and MSG.
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Preparation method: ① Wash and soak the goji berries until soft.
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②Wash the pork liver, cut it into thin slices, add a little Shaoxing wine, salt and soy sauce, mix well and let it sit for a while.
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③ Heat oil over low heat, add chopped green onions and goji berries first, then add the pork liver and stir-fry together.
Once the color changes, add MSG to taste.
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Efficacy and Indications: This dish is fragrant, tender, and nourishes the kidneys. It also has a good effect on clearing the liver and improving eyesight, and is suitable for those suffering from dizziness and blurred vision.
> Hua is a patient with hypertension of the liver yang hyperactivity type.
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> 19. **Kudzu Root, Asparagus, and Beef Tendon Soup**
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Ingredients: 50g fresh kudzu root (starch), 100g asparagus, 500g beef tendon, vegetable oil
> 60 grams, with appropriate amounts of Shaoxing wine, garlic cloves, salt, soy sauce, ginger slices, and scallion whites.
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> Preparation method: ① Fresh kudzu root is ground into starch.
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② Wash the asparagus and soak it in water.
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③ Wash the beef tendons, cut them into pieces, soak them in water for 30 minutes, fry them several times in oil, and then place them in a casserole dish.
Add Shaoxing wine, garlic cloves, and ginger slices to the pot. Bring to a boil over high heat until the vegetables are 70% cooked. Add asparagus and simmer over low heat for 1 hour.
Dissolve kudzu root powder in water, pour it into a clay pot, add salt, soy sauce, and scallions, and simmer until the liquid is reduced.
Cook until thoroughly done.
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Efficacy and Indications: This diet is mild and moistening without being drying, and has the effect of promoting the upward movement of clear yang and reducing turbid yang. It is suitable for the liver and kidneys.
Hypertension and sequelae of stroke caused by yin deficiency and weakness of muscles and bones.
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20. **Stir-fried Tofu Skin and Lean Pork**
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Ingredients: 100g dried bean curd sticks, 250g lean pork, 50g gourd shell, 30g winter melon peel.
> 30 grams of watermelon rind, 50 ml of vegetable oil, and appropriate amounts of rice wine, salt, soy sauce, pepper, chopped green onions, and MSG.
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Preparation method: ① Wash the dried bean curd sticks, cut them into pieces, and soak them in water until softened.
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② Wash the lean pork, slice it, and marinate it with a little salt, soy sauce, and rice wine for 5 minutes.
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> ③ Boil the gourd shell, winter melon peel, and watermelon peel over high heat to extract 100 ml of concentrated juice.
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④ Heat vegetable oil in a wok until it reaches 70% of its maximum temperature. Stir-fry the lean pork several times and remove it from the wok. Add the dried bean curd sticks and stir-fry briefly.
When the gourd is half-cooked, pour in the gourd juice. Once the juice has thickened, add the sliced meat, salt, soy sauce, and pepper.
Add pepper powder, chopped green onions, and Shaoxing wine, then simmer briefly.
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> Efficacy and Indications: This dish is tender, crisp, and simple to prepare. It has the effects of clearing away toxins and promoting excretion, protecting blood vessels, and is beneficial for kidney health.
This product is more suitable for patients with hypertension.
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