Healthy recipes for people with high blood pressure: sweet and sour pickles, garlic in vinegar, etc.

79. **Sweet and Sour Pickled Vegetables**

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Ingredients: 500g cabbage, 5g sugar, 10g vegetable oil, 2g salt, dried red chili peppers

> 1 bell pepper, 3 grams of ginger, 20 grams of white vinegar.

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Preparation method: ① Remove the old leaves (dark green ones) from the cabbage, wash and cut into slightly larger pieces (about 3 cm).

> (a square meter), put it in a basin and scald it with boiling water, drain the water, and put it in a covered basin.

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② Add oil to a wok, add chopped red chili peppers and ginger (cut into thin strips), fry briefly, then add the rolls.

Top the cabbage with sugar, white vinegar, and salt, stir well, press down slightly, and then cover with...

Cover and marinate for 5-6 hours before serving.

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> Efficacy and Indications: This dish combines sour, spicy, and sweet flavors, making it an excellent appetizer. Cabbage contains potassium.

> Elements that are beneficial to the heart and cardiovascular system should be consumed regularly.

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> 80. **Garlic in vinegar**

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Ingredients: 50 fresh garlic cloves, vinegar (to taste), salt (to taste).

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Preparation method: ① Take fresh garlic cloves (Southern garlic) and peel off the outer rough skin.

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② Depending on the amount of garlic, take vinegar and an appropriate amount of refined salt, store them in a clay jar, and seal it with a lid.

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③The storage time is more than 7 days.

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Indications and uses: Economical and convenient; should be consumed with meals daily. Suitable for those with hypertension and hyperlipidemia.

> People with symptomatic and arteriosclerotic conditions.

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81. **Sweet and Sour Tomato and Egg**

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Ingredients: 250g fresh red tomatoes, 2 eggs, 50ml vegetable oil, sesame oil, and cooking wine.

Ingredients: Broth, shredded red bell pepper, flour, cornstarch, water starch, salt, light soy sauce, MSG, sugar, sesame oil

> Appropriate amounts of each.

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Preparation method: ① Peel the tomatoes, cut them into thin slices about 7 mm thick, and let them dry.

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> ② Mix flour, cornstarch, and egg whites into an egg mixture.

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> ③Mix MSG, pepper, salt, light soy sauce, sugar (vinegar), cornstarch, and clear broth to make a sauce.

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④ Heat the wok until it's very hot, add oil and heat until it reaches 70% of its maximum temperature. Dip the tomato slices in the egg mixture and fry them in the wok until they turn golden brown.

Remove from the pan, leaving the oil in the pan. Pour in the sauce, reduce until thickened, add sesame oil and red chili strips, and drizzle while hot.

It's ready when served on the tomatoes.

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> Efficacy and Indications: This dish is fresh, fragrant, and light, and has the effects of nourishing yin and blood, dispelling wind and clearing heat. It is suitable for...

Hypertensive patients with insufficient Yin and blood, constipation, and hot flashes.

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> 82. **Chrysanthemum and Jasmine Stir-fried Chicken Slices**

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Ingredients: 250g chicken breast, 2 eggs, 3 chrysanthemums, 70 jasmine flowers, and other flowers.

> 15 grams of tea leaves, 500 grams of bok choy, 250 ml of clear broth, and appropriate amounts of salt and MSG.

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Preparation method: ① Remove the tendons and membranes from the chicken breast, slice it thinly, and soak it in cold water. Peel off the tough outer leaves of the bok choy.

> Remove the veins from the leaves, wash them, blanch them in hot water, then cool them in cold water and soak them in cold water; then add the chrysanthemums.

> String jasmine flowers together with wire into small strings and soak them in boiling water to obtain 100 ml of water (remove the flowers and discard them). Set aside for later use.

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② Mix egg whites with a suitable amount of starch, a little salt, and MSG to form a paste, and spread it on the chicken slices.

> Place it on a hot pot and bring it to a boil, then remove it from the heat and put it into 250 ml of clear broth.

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③ Steep the tea leaves in boiling water until the tea color is extracted. Take 50 ml of the tea water and add it to 250 ml of hot water.

> Clear broth. Add bok choy, salt, pepper, and MSG, simmer until flavorful, then remove and arrange around the edge of the serving dish.

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④ Pour clear broth into a pot, add the reserved flower broth, and then add appropriate amounts of salt and MSG. Bring to a boil and then add the reserved flower broth.

Once the chicken slices have a rich aroma after simmering for a while, remove them from the pot and pour them over the bok choy.

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> Efficacy and Indications: This dish is light, tender, and crisp, and dispels wind and clears heat. It is beneficial for patients with hypertension who experience headaches, dizziness, and other symptoms.

> This is especially suitable at this time.

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> 83. **Clay Pot with Fresh Mushrooms and Tofu**

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Ingredients: 150g tofu, 100g fresh mushrooms, 10g shrimp, 5g sesame oil, salt

> 4 grams, MSG 2 grams, white pepper powder 1 gram.

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Preparation method: ① Wash the fresh mushrooms, squeeze out the water, and slice them thinly.

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② Wash the tofu and cut it into small pieces; wash and drain the shrimp.

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③ Heat sesame oil in a pan, then stir-fry the shrimp briefly. Pour the mixture into a bowl of boiling water.

Pour it into a clay pot.

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> ④ After bringing the casserole to a boil, add tofu cubes and fresh mushroom slices. Once boiling again, add MSG, salt, and pepper.

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> Efficacy and indications: Fresh mushrooms contain tyrosinase and other enzymes, which have a good effect on lowering blood pressure.