Healthy recipes for people with high blood pressure: stir-fried bitter melon with rabbit meat, celery and peanuts in vinegar, etc.
> 74. **Bitter melon stir-fried with rabbit meat**
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Ingredients: 150g bitter melon, 250g rabbit meat, 80ml vegetable oil, 150ml pork broth
> 1 liter of salt, chili oil, rice wine, soy sauce, aged vinegar, and MSG, all in appropriate amounts.
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Preparation method: ① Wash the bitter melon, cut it in half lengthwise, scoop out the seeds and pulp, cut it into small pieces, and sprinkle...
Add a little salt, stir well and place in a bowl.
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② Chop the rabbit meat into small pieces, put them in a bowl, add salt, rice wine, aged vinegar, and soy sauce, and marinate.
Soak for about 15 minutes.
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③ Heat the oil over high heat until it reaches 70% of its smoking point, then add the rabbit meat and stir-fry until it is 70% cooked (the rabbit meat will turn white).
> Scoop it out and place it in a basin.
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④ Squeeze the marinated water out of the bitter melon by hand, stir-fry it in oil over low heat for a few seconds, then add the rabbit meat.
Stir-fry the meat, chili oil, and ginger several times until fragrant, then add pork bone broth and cook until the broth boils and reduces.
The rabbit meat is ready to be taken out of the pot when it turns dark brown.
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> Efficacy and Indications: Rich in nutrients, tender and delicious, it is beneficial for hypertension, cerebral arteriosclerosis, and coronary artery disease.
Ideal meat for patients with heart disease.
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75. **Celery and Vinegar Peanuts**
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Ingredients: 500g red-skinned peanuts, 100ml vinegar, 100g celery, sesame oil and salt to taste.
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Preparation method: ① Soak peanuts in vinegar for at least one week (the longer the better).
Take out an appropriate amount when consuming.
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> ② Wash the parsley and cut it into 3 cm long pieces, then let it dry.
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> ③ After mixing the celery and vinegared peanuts, add sesame oil and salt and stir for a few moments before serving.
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> Efficacy and Indications: This dish is fresh, crisp, and delicious, and has a definite effect on lowering blood pressure. Celery is sweet and warm in nature, and contains celery...
> Vegetarian is the main component that lowers blood pressure.
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> 7**6. Stir-fried watermelon rind**
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Ingredients: 500g watermelon rind, 50ml vegetable oil, appropriate amounts of salt, MSG, and fermented black beans.
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Preparation method: ① Take fresh watermelon rind, remove the green skin (peel off the outer skin), and cut it into thin slices.
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② Heat the oil to 70% hot and stir-fry over high heat until it turns a vibrant green color. Then add salt and fermented black beans (prepared by first soaking the oil in water).
Soak the ground ingredients in warm water until smooth, then add the juice and MSG, and simmer over low heat until cooked.
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> Efficacy and indications: Fresh, crisp and refreshing, clears damp heat from the liver and spleen.
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> 77. **Braised Sea Cucumber with Bamboo Shoots**
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Ingredients: 300g fresh, tender bamboo shoots, 150g sea cucumber, 500ml lean pork broth, peanuts
> 60 ml of oil, rice wine, salt, soy sauce, MSG, and cornstarch (all in appropriate amounts).
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Preparation method: ① Cut fresh and tender bamboo shoots into long strips and soak them in clean water until ready to use.
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② After soaking the sea cucumber, cut it into long, thin slices.
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③ Place a wok over high heat. Once the oil is hot, first stir-fry the bamboo shoots briefly, then add the sea cucumber and stir-fry a few more times.
Simmer in lean pork broth until cooked through and the sauce has reduced. First, add Shaoxing wine and toss a few times, then add salt, Shaoxing wine, and soy sauce.
Add oil and MSG, stir-fry, then add cornstarch slurry until the sauce becomes clear.
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> Efficacy and indications: This dish is fresh, crisp, fragrant, and not greasy, making it suitable for those with liver and kidney yin deficiency and excessive phlegm-fire.
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> 78. **Black Fungus Noodle Restaurant**
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Ingredients: 200g fried gluten, 15g wood ear mushrooms, 5g sesame oil, 10g soy sauce
> 10g salt, 2g cooking wine, 10g MSG, 2g starch.
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Preparation method: ① Soak the wood ear mushrooms in warm water for 2 hours beforehand, wash away the dirt and sand, and tear any large ones into smaller pieces.
Dissolve the powder in about 5 grams of water.
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> ② Tear the gluten into small pieces, blanch it in boiling water for a while, then drain it.
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③ Add about 200 grams of stock (or water) to the pot, then add soy sauce, salt, cooking wine, MSG, and wood ear mushrooms.
Add gluten pieces. After the soup boils, reduce heat to low and simmer until the soup is almost absorbed. Thicken with cornstarch slurry, drizzle with sesame oil, and it's ready.
> It can be taken out of the pot and plated.
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> Efficacy and Indications: Black fungus is an excellent health food. It contains anticoagulant substances and can prevent blood clots.
> Thrombosis. It also has some therapeutic effect on hypertension and arteriosclerosis.
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