Healthy recipes for people with high blood pressure: twice-cooked pork with hawthorn, hawthorn and persimmon eggs, etc.
> 6. **Hawthorn** **Reheated** **Pot** **Meat**
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Ingredients: 500g lean pork, 20g vegetable oil, 20g soy sauce, 10g scallions, ginger.
> 10 grams, cooking wine 10 grams, dried hawthorn as needed.
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Preparation method: ① Cut the pork into 1.5 cm square pieces.
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② Remove the roots and dry skin from the scallions, slice them, wash the ginger and mince it.
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③ Rinse the hawthorns with water, put them in a pot with water and boil for a while, then add the pork chunks and cook together until the pork is cooked.
Once cooked through, remove the pork from the water and let it cool.
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> ④ Pour minced ginger, shredded scallions and cooking wine onto the cold pork pieces, stir well, marinate for 10 minutes and then drain the water.
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> ⑤ Heat oil in a wok, add the meat pieces and stir-fry, then add soy sauce and stir-fry until the sauce thickens.
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> Efficacy and Indications: Tender and flavorful, fragrant and delicious, easily digestible. Hawthorn has the effects of dilating blood vessels and lowering blood pressure.
The effects of this product are beneficial for patients with hypertension who suffer from liver and kidney yin deficiency and lower back and knee weakness; it can nourish the liver and kidneys and strengthen the body.
> The effects on the body.
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> 7. Hawthorn and Persimmon Egg
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Ingredients: 30g hawthorn berries, 200g tomatoes, 4 eggs, 60ml mixed oil.
> Pork bone broth, fresh red chili peppers, shredded ginger, salt, soy sauce, and MSG, all in appropriate amounts.
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Preparation method: ① Wash the hawthorn and decoct it to obtain 30 ml of concentrated juice.
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②Wash the tomatoes and cut them into strips.
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③ Separate the egg whites from the eggs, place them in a bowl and stir repeatedly until well mixed. Add an appropriate amount of salt, stir-fry in a wok over high heat until 80% cooked, and then remove from the wok.
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> ④ Sauté the tomatoes, peppers, and ginger slices in oil until just cooked through, then stir in the egg white slices.
> Add hawthorn juice and pork bone broth, simmer briefly, then season with salt, soy sauce, and MSG.
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> Efficacy and Indications: This dish is fragrant, tender, and light, and has the effects of nourishing the stomach, aiding digestion, lowering lipids, and reducing blood pressure. It is suitable for...
Hypertension complicated by hyperlipidemia.
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> 8. **Double Grass Anchovy**
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Ingredients: 30g Prunella vulgaris, 50g Leonurus japonicus, 750g anchovies, 40ml rapeseed oil
> 1 liter, 100 ml pork bone broth, appropriate amounts of salt, soy sauce, fresh red chili peppers, ginger, scallions, and MSG.
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Preparation method: ① Wash the Prunella vulgaris and Leonurus japonicus, decoct them twice to obtain 100 ml of concentrated liquid.
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② Clean the anchovies, remove the innards and giblets, and chop into chunks. Rub with a little salt and soy sauce, marinate briefly, and then... (The sentence is incomplete and ends abruptly.)
Quickly stir-fry the ingredients in a wok several times, then add pork bone broth, bring to a boil over high heat, and then add salt, soy sauce, fresh red chili strips, and raw vegetables.
Simmer ginger over low heat until fragrant and cooked through. Pour the medicinal juice into the pot from the side, add scallions and MSG, and simmer for a few moments before serving.
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> Efficacy and Indications: This dish is fresh, tender, and fragrant, and has the effects of promoting blood circulation, nourishing blood, calming the liver, and lowering blood pressure. Suitable for:
> Those suffering from blood stasis and obstruction of collaterals due to the sequelae of stroke.
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> 9. **Hawthorn Sliced Meat**
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Ingredients: 100g hawthorn slices, 50g water chestnuts, 250g lean pork leg meat, 100g vegetable oil
> ml, 2 eggs, appropriate amounts of salt, rice wine, minced ginger, and chopped green onions.
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Preparation method: ① Wash the hawthorn slices, decoct them twice, and simmer over low heat to concentrate to 100 ml.
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> ② Wash the lean pork leg meat, cut it into thin slices, and mix it with egg white and an appropriate amount of starch to form a paste.
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③ Wash the water chestnuts, peel them, slice them, and cook them in oil until they are 60% cooked.
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④ Fry the meat slices in oil until they float and turn yellowish-white, then add water chestnut slices and stir-fry, followed by hawthorn.
Simmer the sauce until hot, then add Shaoxing wine, chopped green onions, and minced ginger. Stir-fry until fragrant, then add salt and MSG. Stir-fry a few more times before serving.
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> Efficacy and Indications: This dish is fragrant, tender, and light, and has the effects of nourishing the liver and kidneys, clearing away turbidity, and lowering blood pressure. Suitable for:
Various types of hypertension.
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10. **Pine-leaf Chrysanthemum Eggs**
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Ingredients: 20g pine pollen (from Masson pine), 20g chrysanthemum, 4 eggs, incense
> 40 ml of oil, and appropriate amounts of salt, soy sauce, and MSG.
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Preparation method: ① Wash the pine pollen and chrysanthemum, and decoct them to obtain 200 ml of concentrated juice.
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② Separate the egg whites (treat the yolks separately) and place them in a bowl, whisking them repeatedly. Then, dilute with a concentrated juice instead of water.
Add the egg whites, then add salt, soy sauce, and MSG. Steam until heated through.
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> Efficacy and Indications: This dish is light and fragrant, and has the effects of softening blood vessels, calming the liver and suppressing yang, and preventing and treating hypertension.
It has good effects on blood pressure and cardiovascular and cerebrovascular diseases.
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