Healthy recipes for people with high blood pressure: stir-fried bitter melon with goji berries, stir-fried celery in Sichuan style, etc.

> 21. **Stir-fried bitter melon with goji berries**

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Ingredients: 30g goji berries, 200g bitter melon, 60ml mixed oil, vinegar, salt.

Add appropriate amounts of soy sauce, chopped green onions, and MSG.

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Preparation method: ① Wash and soak the goji berries until soft.

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> ② Wash the bitter melon, cut it open, remove the seeds, cut it into strips, add a little salt, mix well and marinate for a while.

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③ Heat oil in a wok until it reaches 70% of its maximum temperature. Add chopped green onions and cook for 1 minute. Then add goji berries and bitter melon.

Stir-fry the bitter melon in oil until it is just cooked through, then add vinegar, soy sauce, and MSG to taste.

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Efficacy and Indications: This dish combines sweet and bitter flavors, with a synergistic cooling effect. It nourishes the liver and kidneys and clears internal heat.

It has a special effect, and is especially suitable for patients with hypertension and diabetes.

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> 22. **Sichuan-style stir-fried celery**

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Ingredients: 350g celery, 200g beef, 40g vegetable oil, 5g soy sauce (Sichuan cuisine)

> 20g broad bean paste, 10g cooking wine, 20g cornstarch, 2g salt.

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Preparation method: ① Remove the roots and leaves from the celery. Wash and cut into 2 cm long sections;

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② Slice the beef against the grain, then cut it into strips. Place the strips in a bowl and add cooking wine, soy sauce, and Sichuan peppercorns.

Mix 5 grams of broad bean paste and 3 grams of starch to coat the shredded meat.

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③ Place a wok over high heat. Add vegetable oil, and once the oil is hot, add the marinated beef strips and stir-fry until the meat...

The shredded vegetables turn grayish-white; move them to the side of the wok, stir-fry the remaining fermented bean paste, then add the celery segments and salt. Stir-fry briefly.

Mix the ingredients with the shredded beef until well combined. Then, thicken the sauce by adding cornstarch dissolved in water. Remove from heat and serve.

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> Efficacy and Indications: Slightly spicy, fresh and appetizing. Celery is cooling in nature and can help with dizziness, vertigo, and red eyes.

This is especially suitable for patients with hypertension.

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> 23. **Stir-fried Five Shredded Vegetables**

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Ingredients: 100g potatoes, 250g celery, 60g radish, 30g daylily buds, cilantro

> 2 pieces of dried tofu, 40g vegetable oil, 2g salt, 8g scallions, 8g ginger, 3g MSG.

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Preparation method: ① Remove the roots and dry skin from the scallions and cut them into shreds. Wash the ginger and mince it.

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② Remove the roots and large leaves from the celery, wash it, and cut it into 3 cm long sections; peel and wash the potatoes.

Cut into thin strips. Soak daylily buds in warm water until softened, drain, squeeze out excess water, first cut off the hard bottom stem, then cut through the center...

Cut the dried tofu into thin slices, then cut them into shreds; wash the radish and cut it into thin shreds.

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③ Put water in a pot and blanch the celery pieces after it boils.

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④ Heat vegetable oil in a wok. Once the oil is hot, add scallions and ginger and sauté until fragrant. Then add shredded radish and shredded potatoes.

Stir-fry until just cooked through, then add daylily buds, shredded dried tofu, and celery segments. Stir-fry briefly, then add salt and MSG. Stir-fry until well combined and remove from heat.

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> Efficacy and Indications: This dish is an excellent vegetarian option. Celery contains fiber, and radish promotes digestion and urination.

Potatoes have heat-clearing and detoxifying properties. They contain pantothenic acid, which helps prevent arteriosclerosis and lower blood pressure, making them very suitable for people with high blood pressure.

For consumption by patients with hypertension.

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> 24. **Steamed Wild Duck with Garlic and Goji Berries**

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Ingredients: 1 wild duck, 100g garlic, 50g goji berries, 50ml sesame oil, yellow pepper.

> Appropriate amounts of wine, salt, soy sauce, red chili peppers, star anise powder, MSG, ginger, and scallions.

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Preparation method: ① Gut the wild duck, remove the internal organs and wash it clean. Marinate with a small amount of salt, soy sauce and rice wine.

Wipe the duck's entire body.

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② Separate the garlic cloves, wash them, and place them inside the duck breast along with the goji berries. Seal the duck breast closed and secure it with toothpicks.

Place in a bowl or basin, put in a steamer, and steam until tender.

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③ In a wok, stir-fry chili threads, ginger, scallions, salt, soy sauce, and star anise powder to make a sauce. Remove from heat.

Shred the duck meat (remove the garlic and goji berries) into strips and mix well.

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> Efficacy and indications: This dish has a light and pleasant aroma and taste. It can replenish the middle qi, clear the orifices and lower blood pressure. It is suitable for renal hypertension.

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> 25. **Braised Mountain Rabbit with Two Sons**

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Ingredients: 30g dodder seed, 10g motherwort seed, 500g wild rabbit meat, 60ml mixed oil

> 1 liter, clear broth, rice wine, salt, pepper, ginger slices, soy sauce, and MSG, all in appropriate amounts.

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Preparation method: ① Wash both dodder seed and motherwort seed, and decoct to obtain 100 ml of concentrated juice.

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② Cut the fresh rabbit meat into small pieces, rub with a little Shaoxing wine, salt, and soy sauce, and quickly fry in oil.

Stir-fry several times, then add clear broth and ginger slices and simmer until 70% cooked. Add the medicinal broth, pepper, and salt, and simmer over low heat.

When the meat is cooked through, add soy sauce and MSG to taste.

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> Efficacy and Indications: This dish is tender, crisp, and fragrant, and has the effects of clearing the liver and improving eyesight. It is also beneficial for dizziness and vertigo caused by high blood pressure.

It is especially suitable for people with impaired vision.