Healthy Recipes for Patients with High Cholesterol: Black Fish, Walnuts, and Leeks

45. Blackfish Broth

Ingredients: 1 live black carp (approximately 600g), 50g sliced ​​winter bamboo shoots, 50g rehydrated shiitake mushrooms

Ingredients: 100g tender bok choy hearts (as needed), vegetable oil (as needed), Shaoxing wine (as needed), salt (as needed), scallion segments (as needed), ginger slices (as needed).

Amount: a little minced ginger, a little balsamic vinegar.

Preparation method: ① Remove the scales and entrails from the blackfish, rinse it clean, chop it into large pieces, and split the fish head.

Open it and scald it briefly with boiling water.

② Boil the bamboo shoot slices in boiling water for 15 minutes, then remove and let cool; slice the shiitake mushrooms; wash the tender bok choy hearts and set aside.

③ Heat oil in a wok, add ginger slices and scallion segments and stir-fry until fragrant, then add bamboo shoot slices, shiitake mushroom slices and black carp.

After stir-frying the vegetables until cooked through, add enough water to cover and bring to a boil. Add Shaoxing wine and simmer until the broth turns milky white. Then add the bok choy and cook until tender.

Season with salt and serve in a large soup bowl. When eating the fish, dip it in minced ginger and balsamic vinegar.

Efficacy and indications: Bamboo shoots are a natural food that is low in starch and fat, and high in dietary fiber.

Regular consumption is beneficial for weight loss. Therefore, patients with hyperlipidemia can enjoy the extremely fresh taste of this dish.

It has a pleasant taste and can also lower cholesterol and enhance the body's resistance.

46. ​​Braised Black Fish with Pickled Mustard Greens

Ingredients: 500g black carp, 100g pickled mustard greens, 5g minced ginger, 1 slice of ginger, appropriate amount of minced garlic.

Ingredients: Chopped green onions (to taste), soy sauce (to taste), salt (to taste), pepper (to taste), sugar (to taste), sesame oil (to taste), chicken

Ingredients: Appropriate amount of flour, appropriate amount of dry starch, appropriate amount of Shaoxing wine, appropriate amount of vegetable oil.

Preparation method: ① Clean the blackfish, make fine cuts on both sides of the fish with a knife, and marinate with pepper and salt for half an hour.

For one hour, evenly coat with a small amount of dry starch; wash the pickled mustard greens, squeeze out the water and chop them.

② Heat some oil in a pan, add ginger slices and sauté until fragrant. Fry the fish over low heat until golden brown on both sides, then remove and set aside.

③ Use the remaining oil in the pan to sauté minced ginger and garlic until fragrant, add pickled mustard greens and stir-fry evenly, then add Shaoxing wine and soy sauce.

Bring oil, sugar, pepper, sesame oil, about half a cup of water, and chicken bouillon to a boil. Add the fish and cook for 5 minutes. Add chopped green onions.

Stir well and it's ready.

Efficacy and indications: Pickled mustard greens are a low-fat, low-cholesterol, and delicious vegetable, therefore they are beneficial for hyperlipidemia.

This dish is beneficial to the health of patients.

47. Stir-fried blackfish strips

Ingredients: 1 live black carp (approximately 1500g), cooking oil (as needed), shredded bamboo shoots (as needed), salt

Appropriate amounts of MSG, cooking wine, pepper, cornstarch, and egg white.

Preparation method: ① Clean the blackfish, remove the meat, slice it thinly, and then cut it into 4 cm long strips.

② Coat the fish strips with egg white and wet starch, then stir-fry them in oil heated to 20% until cooked.

③ Leave some oil in the wok, stir-fry shredded scallions and bamboo shoots, add cooking wine, broth, and seasonings, then add the fish strips and stir-fry. Pour over the sauce.

Once the oil is poured into a pan, it's ready.

Efficacy and indications: It has high medicinal value and has the effects of removing dampness and promoting diuresis, removing blood stasis and promoting new tissue growth, and nourishing and regulating the body.

It has high nutritional and medicinal value.

48. Stir-fried shrimp with walnuts and chives

Ingredients: 50g walnuts, 250g chives, 150g fresh shrimp, 150g sesame oil.

3 grams of salt, appropriate amounts of rice wine, scallions, and ginger.

Preparation method: First, pick and wash the chives, then cut them into small sections about 3 cm long; peel and wash the shrimp.

Clean the pan; wash the scallions and ginger and cut them into sections and slices respectively; heat the pan, add sesame oil, and sauté the scallions first.

Add the fragrant ingredients, then add the peach kernels, shrimp, and Shaoxing wine, and stir-fry continuously until the shrimp are cooked. Add the chives and stir again.

Stir-fry briefly, then add salt to taste and it's ready.

Indications and uses: This product not only helps prevent and treat hyperlipidemia and high cholesterol, but also has brain-boosting effects.

It has kidney-tonifying and yang-boosting effects. For treating impotence, it can be consumed with white wine.