Healthy Recipes for Patients with High Cholesterol: Shrimp, Broad Beans, and Fish Dishes

41. Broad beans stir-fried with shrimp

Ingredients: 250g shrimp, 120g tender broad beans, 1 egg, 4.5g salt, MSG

4.5g, cooking wine 15ml, pepper powder 1g, ginger 3g, scallion 5g, cornstarch 20g, clear broth

25 ml of broth, and a suitable amount of vegetable oil.

Preparation method: ① Wash the shrimp, marinate with 1.5 grams each of scallions, ginger, salt, and MSG, and 1 gram of pepper.

Add 5 ml of cooking wine, mix well and marinate. When cooking, remove the scallions and ginger, then mix with wet starch and egg white.

② Peel the broad beans, break them in half, blanch them in boiling water, then rinse them in cold water. Slice the scallions and ginger, and season with...

Combine 3 grams each of refined salt and wet starch; appropriate amounts of cooking wine and clear broth to make a sauce.

③ Leave a little oil in the wok, quickly stir-fry the broad beans, then add the shrimp, stir-fry a few more times, and then add the shrimp.

Pour in the sauce, and stir well after it boils.

Efficacy and indications: River shrimp is a high-protein, low-fat food. Broad beans contain essential amino acids.

Acids, especially plant-based proteins, have a cholesterol-lowering effect. Therefore, people with hyperlipidemia should eat...

This dish can help lower cholesterol.

42. Braised Silver Carp with Scallion Oil

Ingredients: 1 live silver carp (approximately 750g), 100ml sesame oil, appropriate amount of scallion segments, scallions

Shredded ginger, dried chili threads (as needed), salt, MSG, cooking wine, and soy sauce (as needed).

Use an appropriate amount of oil and chopped cilantro.

Preparation method: ① Scale the silver carp, remove the gills and internal organs from the gill cavity, wash it clean, and place it on the fish body.

Make wide, willow-leaf-shaped cuts on the top.

② Pour water into a pot and bring it to a boil. Add the silver carp, salt, soy sauce, MSG, and cooking wine. Simmer over low heat.

After boiling for 15 minutes, remove and arrange on a plate, then sprinkle with salt, MSG, cooking wine, shredded green onions, and shredded ginger.

Chili strips.

③ Remove the broth from the pot, add sesame oil, and heat to 40-50% of its maximum temperature. Add the scallion segments and stir-fry until the oil reaches the desired temperature.

When the oil is about 90% hot, remove the scallion segments and discard them. Pour the scallion oil from the pan evenly over the fish on the plate, and sprinkle with sesame oil.

The vegetable pieces are now ready.

Indications and uses: Suitable for those with spleen and stomach deficiency and cold, and dry skin; also suitable for those with spleen and stomach weakness.

It can help with conditions such as insufficient lactation. Because of its rich nutritional content, it is also suitable for patients with hyperlipidemia.

43. Kelp Stew with Tofu

Ingredients: 200g tofu, 100g kelp, salt to taste, minced ginger to taste, chopped green onion to taste

Quantity, peanut oil as needed.

Preparation method: ① Soak the kelp in warm water until softened, wash it, and cut it into diamond-shaped pieces; cut the tofu into large pieces.

Cut the pieces into small cubes, put them in a pot, add water and boil, then remove and let cool before cutting into small cubes.

② Heat peanut oil in a wok, add chopped green onions and minced ginger and sauté until fragrant, then add tofu and kelp.

Add an appropriate amount of water and bring to a boil, then reduce to a simmer. Add salt and simmer until the kelp and tofu are flavorful.

Once cooked in the pot, transfer to a plate and serve.

Efficacy and Indications: Kelp is rich in nutrients and can also treat various diseases. Kelp also has anti-cancer properties.

It has the effects of softening and dispersing nodules, clearing heat and promoting diuresis, and relieving cough and asthma. Patients with hyperlipidemia can benefit from eating more kelp to lower blood lipids.

The adjunctive therapeutic effect of low blood lipids.

44. Mixed Five-Shredded Vegetables

Ingredients: 150g cooked kelp, 100g carrot, 150g cucumber, 75g glass noodles.

100g eggs, a little vegetable oil, appropriate amount of sesame oil, appropriate amount of salt, appropriate amount of vinegar, appropriate amount of sugar.

Preparation method: ① Crack the eggs into a bowl, whisk them, and spread them into thin egg crepes in a pan of oil in several batches. After cooling, cut them into strips.

② Wash the kelp, carrot, and cucumber separately, and shred them. Then marinate the cucumber shreds with salt and set aside.

③ Wash the glass noodles and boil them in boiling water until soft.

④ Place the five shredded ingredients in a dish, add sesame oil, vinegar, sugar, and salt, and mix well.

Efficacy and indications: Kelp contains various macro and trace elements. It can reduce the accumulation of fat in the body.

It tends to accumulate in subcutaneous and muscle tissues, and rarely in the heart, blood vessels, and intestinal mucosa, and can cause blood...

The cholesterol content in the liquid is significantly reduced. Therefore, consuming kelp can help prevent cardiovascular diseases.

It has a weight-loss effect. It can also be used to prevent and treat rickets in children, osteomalacia in women and the elderly, and osteoporosis.

It can be used as a calcium supplement for treating anemia and as an iron source to prevent and treat nutritional anemia.