Healthy recipes for people with high blood pressure: Mixed diced vegetables with toon leaves, stir-fried rabbit meat with dried tangerine peel, etc.
> 46. **Double-diced Toon Salad**
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Ingredients: 100g toon sprouts, 100g spiced tofu, 2 preserved eggs, sesame oil, vinegar,
Add appropriate amounts of refined salt and monosodium glutamate.
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Preparation method: Wash the toon sprouts, blanch them in boiling water with the lid on for 5 minutes, remove and chop them, then season with five-spice powder.
Dice the dried tofu and the preserved eggs (peeled, washed, and diced). Place them in a bowl, add sesame oil, vinegar, salt, and seasoning.
> Finely chop, mix well, and marinate to infuse flavor. Serve alone or as a side dish.
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Indications and uses: Suitable for patients with hypertension.
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> 47. **Stir-fried Rabbit Meat with Dried Tangerine Peel**
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Ingredients: 500g cleaned rabbit meat, 20-25g dried tangerine peel, soy sauce, salt, cooking wine, starch
> Appropriate amounts of rice flour, shredded scallions, and shredded ginger.
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Preparation method: ① Cut the dried tangerine peel into coarse pieces. Add an appropriate amount of water and simmer over low heat for about half an hour. (The rest of the text appears to be unrelated and possibly a fragment from another document.)
Filter the decoction, add water and boil for about 20 minutes, filter again, combine the two decoctions, and concentrate to about 30%.
> ml for later use.
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②Wash the rabbit meat, cut it into large pieces, blanch it in boiling water, then cut it into small strips and place it in a pot with an appropriate amount of water.
Boil water with scallion segments, ginger slices, and salt until cooked and set aside.
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③ Combine the concentrated tangerine peel extract with soy sauce and starch to make a sauce; add a little peanut oil to a pot, then add scallions.
Add shredded pork and cooking wine to the rabbit meat and stir-fry. Then pour in the prepared sauce and stir-fry evenly.
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Indications and uses: Prevention and treatment of cerebral thrombosis. Regular use is beneficial for patients with hypertension and arteriosclerosis.
It can prevent cerebral thrombosis.
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> 4**8. Stewed Turtle with Gastrodia elata**
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Ingredients: 1 turtle (about 50g), 15g gastrodia elata slices, scallions, ginger, garlic, rice wine,
Sesame oil and salt, in appropriate amounts.
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Preparation method: Slaughter the turtle, scald it briefly in boiling water, scrape off the mud membrane, and remove the yellow fat from its body; use the shell...
Apply fish gallbladder to the back of the shell for one week, then place it in a container with the belly facing up; cover with gastrodia elata slices, scallions, and ginger, then add...
Add an appropriate amount of Shaoxing wine, cover and steam for 1.5 to 2 hours.
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Indications and uses: Nourishes the liver and kidneys, calms the liver and suppresses yang, promotes blood circulation and removes blood stasis. Suitable for hypertension, hepatitis, and other conditions.
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> 49. **Chrysanthemum-shaped Pork Slices**
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Ingredients: 500-600g lean pork, 100g fresh chrysanthemum petals, 3 eggs, salt,
Add appropriate amounts of cooking wine and MSG.
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Preparation method: ① Gently wash the chrysanthemum petals; wash the pork and slice it; crack the eggs into a bowl.
Add cooking wine, salt, and starch to make a paste, then add the meat slices and mix well.
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② Fry the sliced meat in oil until cooked; leave a little oil in the pan, add scallions and ginger and stir-fry briefly, then add the cooked meat.
Stir-fry the sliced meat, clear broth, and chrysanthemum petals evenly, season with MSG, stir-fry a few times, and it's ready.
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Indications and uses: Dispels wind and clears heat, calms the liver and improves eyesight. This product is suitable for lowering blood pressure and dilating coronary arteries.
It can improve blood flow to the heart and myocardium, and can be used as a regular dietary option for patients with hypertension and coronary heart disease.
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> 50. **Celery and Shiitake Mushroom Strips**
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> Ingredients: 200g celery, 100g rehydrated shiitake mushrooms, appropriate amounts of salt, MSG, sesame oil, and cornstarch.
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Preparation method: Cut celery into sections, slice rehydrated shiitake mushrooms, and heat oil in a wok over high heat. Add celery...
Stir-fry the vegetables briefly, then add the shredded shiitake mushrooms and salt. Stir-fry evenly, pour in clear broth, and simmer over low heat for a while.
Add MSG, drizzle with sesame oil, and thicken with cornstarch slurry. Serve alone or as a side dish.
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Indications: Suitable for patients with hypertension, hyperlipidemia, and neurasthenia.
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