Healthy recipes for people with high blood pressure: Radish salad with cilantro, beef jerky with Ganoderma lucidum, etc.
69. **Radish Salad with Cilantro**
>
Ingredients: 300g radish (red or white), 25g cilantro, red chili peppers, green chili peppers
> 20 grams each of sesame oil and 20 ml of salt, vinegar and pepper to taste.
>
Preparation method: ① Remove impurities from the cilantro, wash it thoroughly including the roots, and drain it.
>
② Wash the radish (do not peel), cut it into thin strips, add salt and marinate for about 10 minutes, then squeeze out the excess water by hand.
Drain the water and put it in a bowl.
>
③ Remove the stems and seeds from the chili peppers and slice them into strips. Add a small amount of salt and marinate for 3 minutes, then mix with the shredded radish.
Add the drained cilantro, salt, vinegar, pepper, and sesame oil, and mix several times.
>
> Efficacy and indications: It combines sour and spicy flavors, which can invigorate the spleen and stimulate appetite. It is very suitable for patients with high blood pressure, indigestion, and abdominal distension.
>
> 70. **Lingzhi Beef Jerky**
>
Ingredients: 150g Ganoderma lucidum, 1000g beef, star anise, cinnamon, Sichuan peppercorns, beans
> Small amounts of cardamom, amomum villosum, refined salt, soy sauce, chopped green onion, minced ginger, brown sugar, and MSG.
>
Preparation method: ① Select pure Ganoderma lucidum, wash it, sun-dry or oven-dry it, and grind it into a fine powder for later use.
>
② Cut tender beef into strips, add Ganoderma lucidum powder and the above seasonings, add an appropriate amount of water and simmer.
Cook the beef until it's 90% done, and when the broth has thickened, remove the beef, let it air dry for a while, and then roast it in the oven until it's completely dry (preferably).
> Bake in an oven to make Ganoderma lucidum beef jerky.
>
Indications and uses: This product is fragrant, tender, and mellow in taste. It has cardiotonic and hypotensive effects and is suitable for those with yin and yang deficiency.
> It is more effective for patients with hypertension and heart disease.
>
> 71. **Cold Purslane Salad**
>
Ingredients: 250g fresh purslane, 15g minced garlic, 15ml sesame oil, salt, MSG, and soy sauce to taste.
>
Preparation method: ① Remove impurities and old roots from the purslane, wash it clean, cut it into small sections of about 2 cm, and boil it.
After scalding thoroughly with water, drain the water and place it in a basin.
>
> ② Scoop out the garlic and mince it.
>
③ Spread the purslane in the bowl, mix well with salt, add minced garlic, soy sauce, MSG, and sesame oil, and stir again.
Mix well and wait until the purslane softens.
>
> Efficacy and indications: Cool and sweet-sour, strengthens the spleen and improves appetite, grows wild in the field and is easy to harvest, suitable for all types of hypertension.
>
> 72. **Orchid Head Salad with Kelp**
>
Ingredients: 250g Malan (a type of wild vegetable), 50g kelp, 25ml sesame oil, brown sugar (or white sugar)
> 15 grams, with appropriate amounts of refined salt, vinegar, and MSG.
>
Preparation method: ① Pick out any impurities from the shepherd's purse, wash it thoroughly, and blanch it in boiling water until it turns bluish-green and softens.
> Tender, remove and drain.
>
② Soak kelp in warm water for 2 hours, wash away the mud and impurities, and blanch in boiling water for 10 minutes.
After that, cut it into small pieces or shreds.
>
③ Place the kelp and shepherd's purse together in a bowl or plate. First, add salt and vinegar, stir well for 2-3 minutes, then...
Then add sesame oil, MSG, and brown sugar, stir a few times, and it's ready to serve.
>
> Efficacy and indications: Light and crisp, refreshing and appetizing, it nourishes the liver and kidneys and clears away deficiency heat.
>
> 73. **Stir-fried pork slices with onions**
>
Ingredients: 250g onion, 150g lean pork, 50ml vegetable oil, salt, cooking oil
Add appropriate amounts of wine, soy sauce, MSG, cornstarch, and pork bone broth.
>
> Preparation method: ① Peel and wash the onion, slice it, add a little salt and stir well before stir-frying.
>
> ② Cut the lean pork into thin slices and mix with soy sauce, rice wine, salt and cornstarch.
>
③ Separately prepare a sauce by mixing rice wine, salt, MSG, soy sauce, cornstarch, and pork bone broth.
>
④ Heat oil in a wok until it reaches 70% of its maximum temperature. Add the sliced meat and stir-fry until it's separated. Then add the onions and stir-fry until they break apart.
> Cook the raw ingredients in the sauce until the sauce thickens, then remove from heat.
>
> Efficacy and Indications: This dish is tender, crisp, fragrant, and sweet, and it stimulates the appetite and strengthens the spleen. It can be served as a side dish for patients with hypertension who experience chest tightness and phlegm obstruction.
Dietary Management of Fatty Liver in Children and Middle-Aged Individuals: Healthy Recipes from Nutritious Egg Porridge to Duck and Kelp
This article delves into the dietary guidelines for fatty liver patients in two different age groups: children and middle-aged individuals. For children who are still growing and developing, recipes such as milk and egg drop oatmeal porridge, rich in calcium and protein, are recommended. For middle-aged individuals, the article analyzes the causes of fatty liver due to stress and irregular...
2026-04-10Selected Liver-Protecting Meals for Middle-Aged Individuals: Low-Fat, High-Fiber Meals from Celery and Beef to Fish Porridge
This article provides a series of scientifically formulated liver-protecting recipes for middle-aged patients with fatty liver disease. From shredded vegetables with liver-soothing and blood pressure-lowering properties, to celery stir-fried with beef for its warming and stomach-nourishing effects, and shiitake mushroom and bok choy for its digestive and phlegm-reducing properties, the article...
2026-04-27Liver-protecting diets for different occupational groups: From steamed lean meat with black fungus to carrot, spinach, and pork rib soup
People from different professional backgrounds face different health challenges. This article provides targeted dietary therapy solutions for groups such as government officials under high pressure and teachers who spend long hours at their desks. It highlights steamed lean pork with black fungus, which has hemostatic, blood-activating, yin-nourishing, and dryness-relieving effects, as well as...
2026-04-27