High blood pressure tea therapy (continued), wine therapy and selected folk remedies
> 28. Jiwei Ermulberry Tea
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> [Ingredients]6g Leonurus japonicus seed, 6g mulberry leaf, 6g mulberry twig.
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[Efficacy]Clears heat and calms the liver, dispels wind and improves eyesight, invigorates blood and unblocks collaterals.
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[Indications]Suitable for hypertension of the liver yang hyperactivity type, with symptoms such as dizziness, vertigo, tinnitus, irritability, insomnia, dreaminess and anger.
>
> [Preparation method]Pound the motherwort seeds, mulberry leaves, and mulberry twigs together into powder, put them into a gauze bag, and tie the bag tightly.
>
Next, place the gauze bag into the teacup, pour in an appropriate amount of boiling water, cover and steep for 20-25 minutes. After clarifying the tea, it is ready to drink.
>
> [Administration] Take warm. One dose daily, at any time.
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29. Kudzu Root and Leonurus Tea
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> [Ingredients]10g kudzu root, 6g motherwort seed, 6g sophora japonica flower bud.
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> [Efficacy] Promotes the production of body fluids and quenches thirst.
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[Indications]Suitable for hypertension.
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[Preparation]Place kudzu root, motherwort seed, and sophora flower in a clay pot, add an appropriate amount of water, and simmer over low heat for 30 minutes before drinking.
>
> [Administration] Take warm. One dose daily, divided into two administrations, morning and evening.
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30. Green Melon Peel Tea
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> [Ingredients]100g watermelon rind, 100g winter melon peel.
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[Efficacy]Clears heat and relieves summer heat, promotes diuresis and lowers blood pressure.
>
[Indications]Suitable for patients with all types of hypertension.
>
[Preparation]Wash the watermelon rind and winter melon peel, put them in a clay pot, add an appropriate amount of water, simmer over low heat for 20-30 minutes, then add rock sugar to taste before drinking.
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[Administration]Take warm. One dose daily, as a tea substitute.
>
1. Vitex japonica sake
>
> [Ingredients]50g of Vitex trifolia fruit, 1000ml of sake.
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[Efficacy]Dispels wind and heat, clears the head and eyes, and lowers blood pressure.
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[Indications]Suitable for those with hypertension, wind-heat headache, aversion to wind and dizziness, and headache.
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[Preparation]Grind the Vitex trifolia fruit into coarse powder, put it into a gauze bag, and tie the bag tightly.
>
Place the gauze bag into the wine jar, pour in the sake, seal it, and let it soak for a week. Then filter out the dregs and it is ready to drink.
>
[Usage]Drink warm. 10-15 ml each time, 3 times a day.
>
2. Angelica sinensis and beef marrow wine
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> [Ingredients]9g of Ligusticum chuanxiong, 9g of Angelica dahurica, 1 set of ox brain marrow, 2000ml of sake.
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[Efficacy]Dispels wind and relieves pain, promotes blood circulation and removes blood stasis, reduces swelling and lowers blood pressure.
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[Indications]Suitable for those suffering from high blood pressure, headache, toothache, and joint pain.
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[Preparation]Wash the ox brain clean, and cook it together with chuanxiong, angelica, and sake in a pot until done. Filter out the dregs and it is ready to drink.
>
[Usage]Drink while hot. 15-20 ml each time. Rest in bed after drinking.
>
3. Chuanxiong Wine
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> [Ingredients]15g of Ligusticum chuanxiong, 500ml of rice wine, 10g of white sugar.
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[Efficacy]Promotes blood circulation and removes blood stasis, dispels wind and relieves pain, regulates qi and lowers blood pressure.
>
[Indications]Suitable for patients with hypertension, nervous headache, headache due to external pathogens, and headache due to cerebral arteriosclerosis.
>
> [Preparation method]Crush the Sichuan lovage root, put it into a gauze bag, and tie the bag tightly.
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Place the gauze bag into the wine jar, sprinkle in white sugar, pour in rice wine, shake gently, and then seal the jar. Soak for 5-7 days, filter out the dregs, and it is ready to drink.
>
> [Usage]Take 10-15 ml each time, twice a day, in the morning and evening.
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4. Poria and Chrysanthemum Wine
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> [Ingredients]50g Poria cocos, 50g Chrysanthemum morifolium, 1000ml rice wine.
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[Efficacy]It soothes the liver and clears heat, dispels wind and improves eyesight, promotes blood circulation, and lowers blood pressure by promoting diuresis.
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[Indications]Suitable for patients with hypertension who also experience symptoms such as headache, dizziness, vertigo, red and swollen eyes, and edema.
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[Preparation]Crush white poria and white chrysanthemum, put them together into a gauze bag, and tie the bag tightly.
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Place the gauze bag into the wine jar, pour in rice wine, and seal it. After soaking for a week, filter out the dregs and it is ready to drink.
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> [Usage]15-20 ml each time, 3 times a day.
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5. Mulberry Glutinous Rice Wine
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> [Ingredients]50g mulberry, 1000ml rice wine.
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[Efficacy]Nourishes Yin and kidneys, calms the liver and improves eyesight, promotes body fluid production and quenches thirst, relieves constipation and lowers blood pressure.
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[Indications]Suitable for people with hypertension, diabetes, neurasthenia and habitual constipation.
>
> [Preparation Method] Crush the mulberries, put them into a gauze bag, and tie the bag tightly.
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Place the gauze bag into the wine jar, pour in rice wine, and seal it. After soaking for 7-10 days, filter out the dregs and it is ready to drink.
>
> [Usage]15-20 ml each time, 3 times a day.
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> 6. Tender bamboo wine
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> [Ingredients]30g tender bamboo shoots, 500ml sake.
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[Efficacy]Clears heat and opens the orifices, promotes diuresis and lowers blood pressure.
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[Indications]Suitable for patients with primary hypertension and habitual constipation.
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[Preparation]Wash and chop the tender bamboo, put it into a wine jar, pour in clear wine, and seal it; after soaking for 15 days, filter out the dregs and it is ready to drink.
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During the soaking process, the wine jar needs to be shaken once a day.
>
> [Usage]15-20 ml each time, twice a day.
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7. Lycium barbarum and Chrysanthemum Wine
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> [Ingredients]25g Lycium bark, 25g Chrysanthemum flower, 25g Rehmannia root, 1000ml rice wine.
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[Efficacy]Nourishes Yin and blood, clears heat and lowers blood pressure.
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[Indications]Suitable for patients with hypertension who also experience symptoms such as dizziness, vertigo, physical weakness, blurred vision, and tearing. Especially suitable for middle-aged and elderly patients with weak constitutions.
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> [Preparation]Crush the Lycium bark, chrysanthemum, and raw Rehmannia root, put them together into a gauze bag, and tie the bag tightly.
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Place the gauze bag into the wine jar, pour in rice wine, and seal it. After soaking for a week, filter out the dregs and it is ready to drink.
>
> [Usage]10-15 ml each time, 3 times a day.
>
> 8. Eucommia wine
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> [Ingredients]50g Eucommia ulmoides, 1000ml Shaoxing wine.
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[Efficacy]Nourishes the liver and kidneys, strengthens the waist and knees, and lowers blood pressure.
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[Indications]Suitable for patients with hypertension due to liver and kidney deficiency.
>
> [Preparation method]Crush the Eucommia ulmoides, put it into a gauze bag, and tie the bag tightly.
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Place the gauze bag into the wine jar, pour in rice wine, seal, and let it soak for 1-2 weeks. After filtering out the dregs, it is ready to drink.
>
> [Usage]10-15 ml each time, twice a day.
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9. Shiitake Mushroom Lemon Wine
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> [Ingredients]25g dried shiitake mushrooms, 2 lemons, 100g honey, 1000ml rice wine.
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[Efficacy]Nourishes Yin and moistens dryness, lowers blood pressure and lipids.
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[Indications]Suitable for people with hypertension, hyperlipidemia, atherosclerosis and loss of appetite.
>
> [Preparation method]Wash the shiitake mushrooms.
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Wash the lemon, leaving the peel on, and slice it thinly.
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Place both ingredients in a wine jar, add honey, pour in rice wine, seal, and let it soak for one month before opening and drinking.
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During the soaking process, the wine jar should be shaken once a day and placed in a cool, dry place.
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> [Usage]10-15 ml each time, twice a day.
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10. Angelica and Rehmannia Wine
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> [Ingredients]Angelica sinensis 12g, Rehmannia glutinosa 10g, Ophiopogon japonicus 10g, Platycladus orientalis seed 12g, Longan pulp 12g, Poria cocos 12g, rice wine 1000ml.
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> [Efficacy] Nourishes Yin and blood, calms the mind and soothes the nerves.
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[Indications]Suitable for patients with hypertension due to yin and blood deficiency and malnourishment of the heart and spirit.
>
> [Preparation]Pound Angelica sinensis, Rehmannia glutinosa, Ophiopogon japonicus, Platycladus orientalis seed, longan pulp, and Poria cocos together, put them into a gauze bag, and tie the bag tightly.
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Place the gauze bag into the wine jar, pour in rice wine, and seal it. After soaking for 10 days, filter out the dregs and it is ready to drink.
>
During the soaking process, the wine jar should be shaken once a day.
>
[Usage] 20 ml each time, twice a day.
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11. Goji Berry and Rehmannia Wine
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> [Ingredients]20g wolfberry, 30g rehmannia root, 20g angelica root, 20g white chrysanthemum, 1000ml rice wine.
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[Efficacy]Clears heat and nourishes yin, soothes the liver and improves eyesight, nourishes the kidneys and lowers blood pressure.
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[Indications]Suitable for patients with hypertension due to liver and kidney deficiency, who may experience symptoms such as headache, dizziness, vertigo, and tinnitus.
>
> [Preparation]Pound wolfberries, rehmannia root, angelica root, and white chrysanthemum together, put them into a gauze bag, and tie the bag tightly.
>
Place the gauze bag into the wine jar, pour in rice wine, and seal it. After soaking for a week, filter out the dregs and it is ready to drink.
>
> [Usage]20 ml each time, once in the morning and once in the evening.
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> 12.Ginseng Gemini Wine
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> [Ingredients]15g ginseng, 30g schisandra berries, 30g goji berries, 1000ml rice wine.
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[Efficacy]Replenishes Qi and benefits the kidneys, nourishes Yin and lowers blood pressure.
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[Indications]Suitable for patients with hypertension due to deficiency of Qi and blood or deficiency of kidney Yin.
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[Preparation]Slice the ginseng into thin slices, crush the schisandra berries and wolfberries, and put them together with the ginseng slices into a gauze bag and tie the bag tightly.
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Place the gauze bag into the wine jar, pour in rice wine, and seal it. After soaking for a week, filter out the dregs and it is ready to drink.
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[Usage]Take 10 ml once before bedtime.
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13. Privet Wine
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> [Ingredients]50g of privet fruit, 1000ml of rice wine.
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[Efficacy]Nourishes Yin and kidneys, soothes liver and improves eyesight, clears heat and lowers blood pressure.
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[Indications]Suitable for hypertension of Yin deficiency and internal heat type, with symptoms such as soreness and weakness of the lower back and knees, dizziness, vertigo and tinnitus.
>
> [Preparation Method] Crush the privet fruit, put it into a gauze bag, and tie the bag tightly.
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Place the gauze bag into the wine jar, pour in rice wine, and seal it. After soaking for 7 to 10 days, filter out the dregs and it is ready to drink.
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[Usage]20 ml each time, 3 times a day. It is best to drink on an empty stomach.
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14. White Chrysanthemum Wine
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> [Ingredients]50g white chrysanthemum, 1000ml rice wine.
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[Efficacy]Clears heat and detoxifies, calms the liver and dispels wind, improves eyesight and lowers blood pressure.
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[Indications]Suitable for patients with hypertension who also experience symptoms such as headache, dizziness, red eyes, and blurred vision.
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[Preparation Method]Place the white chrysanthemums into a gauze bag and tie the bag tightly.
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Place the gauze bag into the wine jar, pour in rice wine, and seal it. After soaking for a week, filter out the dregs and it is ready to drink.
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> [Usage]25-30 ml each time, twice a day.
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15. Puhuang Black Bean Wine
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> [Ingredients]30g cattail pollen, 100g black beans, 1000ml rice wine.
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[Efficacy]Promotes blood circulation and removes blood stasis, promotes diuresis and reduces swelling, and lowers blood pressure.
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[Indications]Suitable for patients with hypertension, edema, athlete's foot, etc.
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[Preparation]Place the cattail pollen in a gauze bag, tie the bag tightly, and put it into a wine jar along with black beans. Pour in rice wine, seal the jar, and let it soak for one week. Filter out the dregs, and it is ready to drink.
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> [Usage]10-15 ml each time, twice a day.
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16. Angelica and Coix Seed Wine
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> [Ingredients]10g Angelica dahurica, 20g Coix lacryma-jobi, 50g roasted black beans, 1000ml Shaoxing wine.
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> [Efficacy] Promotes blood circulation, removes blood stasis, promotes diuresis and lowers blood pressure.
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[Indications]Suitable for patients with hypertension who also experience symptoms such as dizziness, vertigo, and edema.
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> [Preparation]Pound Angelica dahurica, Coix seed, and roasted black beans into powder, put them together into a gauze bag, and tie the bag tightly.
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Place the gauze bag into the wine jar, pour in rice wine, and seal it. After soaking for a week, filter out the dregs and it is ready to drink.
>
> [Usage]10-15 ml each time, twice a day.
>
17. Poria cocos wine
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> [Ingredients]50g Poria cocos, 1000ml rice wine.
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[Efficacy]Strengthens the spleen and dries dampness, clears the mind and calms the nerves, promotes diuresis and lowers blood pressure.
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[Indications]Suitable for patients with hypertension and cerebral arteriosclerosis who experience symptoms such as dizziness, vertigo, palpitations, insomnia, forgetfulness, and lower back and knee pain.
>
> [Preparation]Pound Poria cocos into coarse powder, put it into a gauze bag, and tie the bag tightly.
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Place the gauze bag into the wine jar, pour in rice wine, and seal it. After soaking for a week, filter out the dregs and it is ready to drink.
>
> [Usage]15-20 ml each time, twice a day.
>
> 18. Chrysanthemum and Atractylodes Wine
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> [Ingredients]Chrysanthemum 30g, Atractylodes macrocephala 30g, Schizonepeta tenuifolia 25g, Lycium chinense root bark 25g, rice wine 1000ml.
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[Efficacy]Dispels wind and dries dampness, clears heat and lowers blood pressure.
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[Indications]Suitable for patients with hypertension who also experience symptoms such as dizziness, vertigo, numbness in the limbs, and hot flashes.
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> [Preparation method]Crush all the above-mentioned herbs together, put them into a gauze bag, and tie the bag tightly.
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Place the gauze bag into the wine jar, pour in rice wine, and seal it. After soaking for a week, filter out the dregs and it is ready to drink.
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> [Usage]15-20 ml each time, twice a day.
>
19. Hemp Seed and Angelica Root Wine
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> [Ingredients]25g hemp seeds (fried), 15g Angelica pubescens, 15g Saposhnikovia divaricata, 15g Achyranthes bidentata, 15g processed Aconitum carmichaelii, 25g Sichuan pepper (fried), 1000ml rice wine.
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[Efficacy]Dispels wind and relieves pain, dredges meridians and collaterals.
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[Indications]Suitable for patients with hypertension, stroke, hemiplegia, and joint pain.
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> [Preparation method]Crush all the above-mentioned herbs together, put them into a gauze bag, and tie the bag tightly.
>
Place the gauze bag into the wine jar, pour in rice wine, and seal it. After soaking for a week, filter out the dregs and it is ready to drink.
>
[Usage]20-25 ml each time, 3 times a day. Drink on an empty stomach before each of the 3 meals.
>
1. Job's tears and kelp drink
>
> [Ingredients]30g of Job's tears, 30g of kelp.
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[Efficacy]Activates blood circulation and softens hard masses, dries dampness and promotes diuresis, lowers blood pressure and strengthens the heart.
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[Indications]Suitable for patients with hypertension, coronary heart disease, and rheumatic heart disease.
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> [Preparation method]Wash the Job's tears thoroughly.
>
Wash the kelp, cut it into strips, and soak it thoroughly in clean water.
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Place both ingredients in a pot, add an appropriate amount of water, and simmer until the Job's tears and kelp are cooked through.
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> [Usage]Drink twice daily.
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[Precautions] This product is not suitable for people with constipation or insufficient body fluids.
>
2. Water chestnut and lemon juice
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> [Ingredients]10 water chestnuts, 1 lemon.
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[Efficacy]Clears heat and drains fire, promotes diuresis and lowers blood pressure.
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[Indications]Suitable for patients with hypertension and myocardial infarction.
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[Preparation]Wash the water chestnuts and put them in a pot with lemon, add an appropriate amount of water, and simmer over low heat.
>
> [Usage]Drink the soup and eat the water chestnuts. Suitable for regular consumption.
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[Precautions] Those with weak spleen and stomach should not eat too much.
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3. Jellyfish and Spinach Soup
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> [Ingredients]50g jellyfish skin, 100g spinach, 1g MSG.
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[Efficacy]It soothes the liver and clears heat, promotes diuresis and lowers blood pressure.
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[Indications]Suitable for patients with hypertension who also experience symptoms such as facial flushing, headache, and dizziness.
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> [Preparation]Wash the jellyfish skin, cut it into strips, and blanch it briefly in boiling water.
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Clean and wash the spinach thoroughly.
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Put the two ingredients together in a pot and cook into a soup. When it's done, add MSG and stir well.
>
> [Usage]To be eaten with meals.
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[Precautions] Those with weak spleen and stomach should not eat too much.
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4. Freshly Tomato Salad
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> [Ingredients] 2 fresh tomatoes, 10 grams of white sugar.
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> [Efficacy] Cools the blood and stops bleeding, clears heat and lowers blood pressure.
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[Indications]Suitable for patients with hypertension and retinal hemorrhage.
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[Preparation]First, wash the fresh tomatoes, slice them, put them in a bowl, add white sugar, stir well, and they are ready to eat.
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> [Usage]Take on an empty stomach every morning.
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[Precautions] This product is not suitable for people with loose stools or diarrhea.
>
5. Single-flavor lotus seed heart
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> [Ingredients] 2 grams of lotus seed heart.
>
[Efficacy]Clears the mind and lowers blood pressure, stops bleeding and astringes semen.
>
[Indications]Suitable for patients with hypertension who experience symptoms such as dizziness, headache, palpitations, and insomnia.
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[Preparation]Pour water into a clay pot, bring to a boil over high heat, add lotus seed hearts, and boil again before drinking.
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> [Usage] Drink as a daily tea substitute.
>
[Precautions] This drink is not suitable for people with loose stools.
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6. Fresh gourd juice
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> [Ingredients]10g honey, 50g fresh gourd.
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[Efficacy]Nourishes Yin and moistens dryness, relieves irritability and lowers blood pressure.
>
[Indications]Suitable for patients with hypertension, hyperlipidemia, and atherosclerosis.
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[Preparation]Wash the fresh gourd, crush it, extract the juice, and pour it into a cup; then add honey.
>
> [Usage]Drink 150 ml twice a day.
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[Precautions] Those with spleen deficiency and loose stools should not drink too much.
>
7. Watermelon Peel and Cassia Seed Drink
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> [Ingredients]9 grams of cassia seed and 30 grams of watermelon rind.
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[Efficacy]Clears heat and dispels wind, promotes diuresis and lowers blood pressure.
>
[Indications]Suitable for patients with hypertension, diabetes, nephritis, edema, and oral ulcers.
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[Preparation]After air-drying the watermelon rind, put it into a clay pot with cassia seeds, add an appropriate amount of water, and simmer over low heat for 15-20 minutes before drinking.
>
> [Usage] Drink frequently as a daily tea substitute.
>
[Precautions] Those with loose stools or diarrhea should not drink too much.
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8. Celery and water bamboo shoot stir-fry
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> [Ingredients]50g celery, 100g fresh water bamboo shoots.
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[Efficacy]Clears heat and moistens the intestines, promotes diuresis and lowers blood pressure.
>
[Indications]Suitable for patients with hypertension, constipation, and chest tightness and heat.
>
[Preparation]After cleaning the celery and water bamboo, put them together in a clay pot, add an appropriate amount of water, and simmer over low heat for about 20 minutes.
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> [Usage] Drink once in the morning and once in the evening every day.
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> [Precautions] Those with weak spleen and stomach should not drink too much.
>
9. Hawthorn mixed with white sugar
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> [Ingredients] 10 grams of white sugar, 10 fresh hawthorns.
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[Efficacy]It aids digestion, promotes blood circulation, removes blood stasis, generates fluids, and lowers blood pressure.
>
[Indications]Suitable for patients with hypertension, hyperlipidemia, atherosclerosis and indigestion.
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[Preparation]Wash the fresh hawthorns thoroughly, crush them, put them in a clay pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat until the juice thickens, add white sugar, and stir well.
>
> [Usage]Eat once a day, drink the soup and eat the hawthorn.
>
[Precautions] Not suitable for people with gastritis and acid reflux.
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