Healthy recipes for people with high blood pressure: stir-fried chrysanthemum greens with bamboo shoots, celery salad with jellyfish, etc.
> 51. **Stir-fried Chrysanthemum Greens with Bamboo Shoots**
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Ingredients: 150g garland chrysanthemum, 100g winter bamboo shoots, a pinch of salt and MSG.
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Preparation method: Remove the roots and fibrous parts of the chrysanthemum greens and cut them into sections. Shred the winter bamboo shoots. Heat oil in a wok over high heat.
Heat the pan to 80% of its maximum temperature, add the shredded bamboo shoots, stir-fry briefly, add water and simmer until cooked through. Then add the chrysanthemum greens and stir-fry together, adding salt.
Stir-fry until well combined, then add MSG before serving. Serve alone or as a side dish.
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> Efficacy: Suitable for patients with hypertension.
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> 5**2. Celery and Jellyfish Salad**
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Ingredients: 300g celery, 50g jellyfish, 3g dried shrimp, salt, vinegar, MSG.
> Sesame oil (appropriate amount).
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Preparation method: Remove the roots and leaves from the celery, wash and cut into small sections, blanch in boiling water, drain.
> Dried. Soak small dried shrimp in boiling water, rinse jellyfish skin clean, cut into thin strips, and place them together in a large bowl, add...
Add salt, vinegar, MSG, and sesame oil, mix well, and marinate until flavorful. Serve alone or as a side dish.
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Indications and uses: Suitable for patients with hypertension.
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> 53. **Stir-fried Clam Meat with Loofah**
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Ingredients: 180g clam meat, 300g fresh tender loofah, 60ml peanut oil, soy sauce, seasoning.
Add appropriate amounts of refined vinegar, refined salt, ginger, and scallion whites, and 100 ml of pork bone broth.
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> Preparation method: ① Rub the clam meat with clean water until it is clean and white, and drain the water before stir-frying.
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② Peel the loofah, rinse it with water, and slice it thinly.
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③ Stir-fry the clam meat over high heat until half-cooked, then add aged vinegar and loofah, and stir-fry over low heat until the loofah turns...
> Add the green ingredients and it's ready to serve.
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> Efficacy and Indications: This dish is excellent in color, aroma, and flavor. It is light and not greasy, nourishing without being drying, and suitable for all body types.
This product is suitable for patients with certain types of hypertension. Every 100 grams of clam meat contains 7.5 grams of high-quality protein, 6 grams of fat, and carbohydrates.
> Contains 1.1 grams of compound, 146 mg of calcium, 89 mg of phosphorus, and 11.8 mg of iron; loofah contains vitamin C and vitamin D.
> B, along with saponins, citrulline, alkaloids, and sugars. The combination of the two achieves high-quality protein.
The formula should be white, low in fat, and rich in vitamins.
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54. Steamed Fish Head with Gastrodia elata
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Ingredients: 500g bream head, 20g gastrodia elata, 35ml peanut oil, salt, rice wine,
> Appropriate amounts of scallions, ginger, pepper powder, and MSG.
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Preparation method: ① Take a fresh bream, make a diagonal cut from the head towards the belly, remove the gills and wash.
Clean and cut open the meat, sprinkle evenly with an appropriate amount of salt and rub lightly, then sprinkle with Shaoxing wine and marinate for about 20 minutes.
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② Steam the gastrodia elata (sliced thinly) in water until half-cooked, then place it in a casserole dish with the fish head and cover.
Steam for 10 minutes until steam rises (until the fish eyes pop out). When removing from the steamer, add pepper, ginger, scallions, and MSG.
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Efficacy and Indications: This dish has a mellow, light, and refreshing flavor. Regular consumption can nourish the liver and spleen, and calm wind-related ailments.
> Analgesic effect.
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> 55. **Celery** **Stir-fried** **Fragrant** **Dried**
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Ingredients: 250g celery, 3 pieces of dried tofu, 50ml rapeseed oil, salt and MSG to taste.
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Preparation method: ① Remove the withered leaves and roots of the celery, wash it, split the stem and cut it into sections about 3 cm long.
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②The dried tofu is sliced and the same length as the celery.
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③ Heat oil in a wok over high heat until it's about 70% hot. Add the dried tofu and stir-fry briefly. Then add the celery and stir-fry until the celery...
When the vegetables release their fresh aroma, add salt and MSG.
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> Efficacy and Indications: This dish is pure and has a strong effect in lowering lipids and blood sugar. It is beneficial for those prone to hypertension.
Dietary therapy can be used to treat complications such as arteriosclerosis, hyperlipidemia, diabetes, and hypertension with liver yang hyperactivity.
> Efficacy. It is a "regular guest" in the common diet for people with high blood pressure.
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