Onions, tomatoes, grapes, and pears: A comprehensive vegetable and fruit diet for people with hyperlipidemia to lower cholesterol.

Onion – A food and medicinal herb with antibacterial and lipid-lowering properties. Daily recommended intake: 70 grams. Calories (100 grams): 40 kcal. Sodium content (100 grams): 4.4 mg. Other names: Scallion, round onion, onion. Properties and meridians: Warm in nature, sweet and slightly pungent in taste, enters the liver, spleen, stomach, and lung meridians. Lipid-lowering secrets: Lipid-lowering elements: Oily volatiles of allyl sulfide, prostaglandin A, etc. Lipid-lowering rationale: Lowers cholesterol, effectively clears blood vessels, prevents platelet aggregation, and prevents hyperlipidemia and atherosclerosis. Efficacy analysis: ◎ The pungent taste of onions can stimulate the secretion of gastrointestinal and digestive glands, increasing appetite, making it very suitable for those with poor appetite. ◎ Onion leaves contain an oily volatile substance that can resist cold, fight influenza viruses, and kill bacteria. Dietary reminder: The various volatile substances contained in onions are heat-sensitive. When cooking, it is not advisable to heat for too long, otherwise its effects will be greatly reduced. Pairing Principles: Eating these two together has anti-cancer, beauty-enhancing, and anti-aging effects: Onion + Goose meat: Eating them together can protect the heart and also has a slimming effect; Onion + Apple: Eating them together can prevent and improve hypertension and coronary heart disease; Onion + Egg: Lowers blood lipids. Nutritional Recipe Recommendation: Onion and Carrot Soup Ingredients: 400g carrots, 1 onion. Seasonings: 250ml yogurt, appropriate amount of ginger juice, a little salt and black pepper. Instructions: ① Wash the carrots, slice them, and grind them in a juicer; peel the onion, wash it, and cut it into chunks. ② Heat oil in a pan, add the onion chunks and ginger juice, stir-fry until the onion softens, then add the ground carrots and stir-fry for 1 minute. ③ In a separate pot, add an appropriate amount of water and bring to a boil, add the stir-fried onion chunks and carrot chunks, bring to a boil over high heat, then reduce to low heat and simmer for 5 minutes. ④ Season with salt and black pepper, and finally add yogurt and mix well before serving. Onion Bread Soup Ingredients: 200g onion, French bread, minced garlic, and lily petals (as needed). Seasonings: Salt, pepper, bay leaves, and butter (a little of each). Instructions: ① Peel and slice the onion; cut the French bread into cubes. ② Heat butter in a pot over high heat until melted. Add the sliced ​​onion and sauté until it changes color. Add the minced garlic and sauté briefly. Add the bay leaves and bring to a boil over high heat. Season with salt and pepper, then reduce heat to low and simmer for 10 minutes. ③ Place the bread cubes and lily petals in a soup bowl and bake in a preheated oven at 180℃ for about 20 minutes.

Tomatoes – Nourishing the lungs, promoting fluid production, and aiding digestion. Recommended daily intake: 100g. Calories (100g): 20 kcal. Sodium content (100g): 5.0 mg. Other names: Tomato, Persimmon, Wolf Peach, Plum. Properties and channels: Cool in nature, sweet and sour in taste, enters the liver, stomach, and lung channels. Lipid-lowering secrets: Lipid-lowering elements: Niacin, lycopene, malic acid, or citric acid, etc. Lipid-lowering rationale: Prevents low-density lipoprotein cholesterol from oxidizing and attaching to the blood vessel walls, maintaining the elasticity of the blood vessel walls; and helps gastric juice digest fat and produce red blood cells. Efficacy analysis: ◎ Tomatoes have the effects of nourishing the lungs, promoting fluid production, strengthening the stomach, aiding digestion, nourishing yin and cooling blood, improving appetite, and preventing arteriosclerosis. They can be used to improve symptoms such as anemia, constipation, and high cholesterol. ◎ The lycopene contained in tomatoes also has a good anti-cancer effect and can prevent prostate cancer, digestive tract cancer, liver cancer, etc. Dietary therapy reminder: Adding a little vinegar when cooking tomatoes can destroy the harmful substance-tomatine-and help exert the blood pressure-lowering effect of tomatoes. Pairing Principles: Eating these two foods together can promote health and beauty, anti-aging, and aid in nutrient absorption: Tomatoes + Eggs can stimulate appetite, aid digestion, and also have anti-cancer effects; Tomatoes + Cauliflower; Tomatoes + Hawthorn can lower blood lipids. Recommended Nutritional Recipes: Tomato and Lotus Root Salad Ingredients: 300g lotus root, 1 tomato. Seasoning: 1 tsp salt. Instructions: ① Wash the lotus root, peel, cut into strips, and soak in water; blanch the tomato briefly in boiling water, peel off the skin, and cut into small pieces. ② Blanch the lotus root strips until just cooked, remove and cool, then drain. ③ Add salt to the lotus root strips, mix well, marinate for 5 minutes, rinse and drain, add tomato pieces and the remaining seasoning, mix well. Stir-fried Beef Brisket with Tomatoes Ingredients: 300g cooked beef brisket chunks, 200g tomato chunks, appropriate amounts of ginger slices, scallion segments, and cilantro leaves. Seasoning: 1 tsp salt, 1 tsp chicken essence, 1 tsp light soy sauce, a little tomato sauce, cooking wine, white sugar, and cornstarch. Instructions: ① Heat oil in a wok, add ginger slices and scallion segments and stir-fry until fragrant. ② Add cooking wine, then add beef brisket chunks and stir-fry briefly. ③ Add diced tomatoes and stir-fry for a few moments. ④ Add tomato sauce and stir-fry evenly, then season with salt, chicken bouillon, light soy sauce, and sugar. Thicken with cornstarch slurry, then remove from heat, plate, and garnish with cilantro leaves.

Grapes – A Crystal Agate for Relieving Irritability and Nourishing Blood. Daily Recommended Amount: 100g. Calories (100g): 44 kcal. Sodium Content (100g): 1.3 mg. Other Names: Gu Tao, Cao Long Zhu, Shan Hu Lu, Li Tao. Properties and Channels: Neutral in nature, sweet and sour in taste, enters the liver, spleen, and bladder channels. Lipid-Lowering Code: Lipid-lowering elements: Salicylic acid, flavonoids, etc. Lipid-Lowering Principles: Effectively removes free radicals from the body, lowering cholesterol and triglycerides in the blood. Efficacy Analysis: ◎ Improves appetite and spleen function, aids digestion. ◎ Improves anemia. ◎ Lowers blood pressure. Dietary Therapy Reminder: The skin of grapes contains a large amount of substances that can lower blood sugar and relieve symptoms of high blood pressure. Furthermore, it can increase the content of antioxidants in blood plasma, therefore grapes should be eaten with the skin on. Pairing Principles: Eating these two together can nourish qi and blood: Grapes + Red Dates: Eating these together can enhance the body's antioxidant capacity; Grapes + Strawberries: Grape juice with honey can effectively alleviate discomfort such as dry throat and lack of saliva; Grapes + Honey: Lowers blood lipids. Recommended Nutritional Recipes: Raisin Soy Milk Ingredients: 70g soybeans, 25g cornmeal, 20g seedless raisins. Instructions: ① Soak soybeans until soft, wash; rinse cornmeal and soak for 2 hours; soak seedless raisins until soft and chop. ② Put all prepared ingredients into an automatic soy milk maker, add appropriate amount of water and cook into soy milk. Grape Honey Soy Milk Ingredients: 50g soybeans, 10g raisins, appropriate amount of lemon slices. Seasoning: A little honey. Instructions: ① Soak soybeans until soft, wash. ② Put soaked soybeans, raisins, and lemon slices into an automatic soy milk maker, add appropriate amount of water and cook into soy milk. ③ Filter the soy milk and add appropriate amount of honey to taste. Blueberry and Grape Juice Ingredients: 10 grapes, 10g blueberries, 1/4 lemon, agar powder (as needed). Seasoning: 1 teaspoon honey. Instructions: ① Wash the blueberries and grapes separately; peel and slice the lemon. ② Place all the processed fruit in a juicer, add a suitable amount of cooled boiled water and honey, blend until smooth, then add the agar powder and stir well.

Pear – The King of Fruits, Sweet and Juicy. Daily Recommended Intake: 100-200g. Calories (100g): 50 kcal. Sodium Content (100g): 2.1 mg. Other Names: Quick Fruit, Jade Milk. Properties and Channels: Cool in nature, sweet and slightly sour in taste, enters the Lung and Stomach channels. Lipid-Lowering Secrets: Lipid-Lowering Elements: Pectin, Vitamin C. Lipid-Lowering Rationale: The Vitamin C in pears can promote the excretion of excess cholesterol and fat from the body. Efficacy Analysis: ◎ Pears have the effects of clearing the heart and lungs, promoting body fluid production and quenching thirst, and moisturizing dryness and resolving phlegm. ◎ Pears are high in dietary fiber, which helps digestion, promotes bowel movements, detoxifies, and aids in weight loss, making them a top choice for weight loss. Dietary Therapy Reminder: Eating fresh pears after meals can effectively remove plaque from between teeth, relieving gum bleeding and recession caused by bacteria. The following combinations can clear lung heat, relieve cough and phlegm, alleviate thirst and irritability, and dispel alcohol toxicity: Pear + Honey: Eating them together can moisten the lungs, promote fluid production, relieve cough and phlegm; Pear + White Fungus: Eating them together can promote fluid production and moisten the lungs, and alleviate whooping cough; Pear + Walnuts: Lowers blood lipids. Recommended Nutritional Recipe: Honey Pear and Grape Juice Ingredients: 1 peeled pear, 500 ml grape juice, a few mint leaves. Seasonings: Apple cider vinegar, white sugar (appropriate amounts). Instructions: ① Wash the pear thoroughly and set aside. ② Place a pot on the stove, pour in 500 ml of grape juice, add the peeled pear, add white sugar, and cook for 10 minutes until the pear is soft. ③ After the broth has cooled, remove the pear, slice it, and remove the core. ④ Soak the pear slices in the broth for a while, pour in apple cider vinegar, refrigerate for 3 hours, and when serving, remove the pear slices, arrange on a plate, and garnish with mint leaves. Snow Pear and Fritillaria Porridge Ingredients: 500g snow pear, 100g rice, appropriate amounts of fritillaria cirrhosa and mung beans. Seasoning: appropriate amount of rock sugar. Instructions: ① Rinse the rice and mung beans with clean water, soak them in water for 1 hour, then drain. Soak the fritillaria cirrhosa in water for 1 hour as well, then drain. Peel and core the snow pear, wash it, and chop it finely. ② Pour an appropriate amount of water into a pot, bring it to a boil over high heat, add the mung beans, and bring it to a boil again. Then add the soaked rice and fritillaria cirrhosa, reduce the heat to low, and simmer for 40 minutes. ③ When the porridge thickens, add the chopped pear, continue to simmer for 20 minutes, and finally add rock sugar to taste.